Ma nyemba a Tolosa ndi otchuka chifukwa cha msika wamlungu uliwonse mumzinda wa Tolosa, womwe wakhala ukuchitika kuyambira 1,256 AD. Oyendayenda ochokera kumadera oyandikana nawo anayenera kudutsa mumzinda wa Tolosa popita ku France, kotero mbiri ya maluwa okongola kwambiri imakula. Ma nyemba a tolosa amatha kuchoka ku mdima wofiira wakuda. Mpaka theka lachiwiri la zaka za m'ma 1900, nyemba zinali gawo la tsiku ndi tsiku la zakudya za ku Spain. Kuchita zamalonda ndi kuwonjezeka kwa miyoyo ya anthu kunabweretsa kuchepetsa kuchuluka kwa nyemba zomwe banja lachi Spanish linkadya. Masiku ano, zakudya za ku Spain zimasintha kachiwiri. Nutritionists akulimbikitsa kulima nyemba monga gawo la chakudya chamagulu, ndipo pali chidwi chatsopano m'masitolo achikhalidwe Spanish.
Njira iyi ya Alubias Negras de Tolosa ndi njira yosavuta, yomwe ingapangidwe ndi nyemba zouma zakuda zowonongeka zomwe zimapezeka m'misika yam'deralo. Pambuyo mukakwera, imani mumadzi, onjezerani za Chisrizo ndi ma morcilla sausages ndipo potsiriza muzisakaniza anyezi, adyo, tsabola wokoma, ndi leek. Ndi njira yaikulu yokhutiritsa komanso nyengo yabwino yozizira.
Chimene Mufuna
- 1 lb (500 gr.) Nyemba zouma zakuda
- 2 tbsp.
- mafuta a azitona
- 3 oz. zoyera
- vinyo
- 4 Spanish pang'ono
- chorizo sausages (riojana kalembedwe)
- 1
- morcilla de cebolla (anyezi morcilla soseji)
- 3-4 tbsp. mafuta a azitona
- 1 wonyezimira chikasu anyezi
- 2 cloves
- adyo
- 1 utali wautali
- Tsabola wokoma (Chiitaliya)
- 1
- liki
- Mchere kuti ulawe
Momwe Mungapangire Izo
Zindikirani: nyemba nyemba zouma zingagwiritsidwe ntchito pazomwezi. Nyemba za tolosa zimagulidwa ku malo ogula zakudya kapena pogwiritsa ntchito zakudya za ku Spain pa intaneti.
- Sungani nyemba. Ikani pamphika waukulu ndikuwonjezera madzi ozizira osachepera 1 inchi pamwamba. Lembani nyemba usiku (kapena maola 8) m'madzi. Sambani nyemba, ndipo onjezerani madzi ochuluka. Onjezani mafuta azitona ndi kutentha kwa chithupsa. Bweretsani ku chithupsa, ndiye kuchepetsa kutentha ndi kuzizira pamunsi kwa mphindi 45. Fufuzani kawirikawiri ndi kuwonjezera madzi kuti aphimbe ngati n'kofunikira.
- Phokoso uliwonse soseji ndi mphanda kuti amasulire kukoma, ndipo yonjezerani nyemba, pamodzi ndi vinyo woyera. Pitirizani kuyimirira kwa mphindi 15, kuwonjezera madzi ngati n'kofunikira.
- Pamene nyemba zimakhala zowawa, kuwaza anyezi ndi tsabola wobiriwira. Peel ndi kagawo adyo cloves. Mu skillet wamkulu, mafuta a maolivi otentha pa sing'anga ndi kuwonjezera anyezi, tsabola, ndi adyo. Lembani gawo loyera la leek kwambiri mopepuka. Sakanizani mpaka anyezi atasintha. Onjezerani leek ndikupitiliza kusuntha kwa mphindi 3-4.
- Onjezerani zamasamba ku nyemba ndi kusakaniza bwino. Sakanizani wina 5-10 mphindi. Nyemba ziyenera kukhala zonunkhira, kotero kuwonjezera madzi pang'ono ngati kuli kofunikira. Kutumikira otentha mu mbale zazikulu za msuzi.
Malingaliro othandizira: Dulani msuzi wa morcilla m'magawo ndikugawa pakati pa mbale. Kutumikira ndi mkate wa rustic ndi saladi yobiriwira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 744 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 13 mg |
| Sodium | 286 mg |
| Zakudya | 92 g |
| Matenda a Zakudya | 24 g |
| Mapuloteni | 32 g |