Zakudya zamasamba ndi chimodzi mwa zakudya zambiri zomwe zinabweretsedwa ku Thailand ndi anthu ochokera ku China zaka zoposa 100 zapitazo. Zakudyazi ndi zophweka kupanga komanso zofanana kwambiri ndi Chinese, kupatula ngati ndikupeza kuti pali kuyamwa kwakukulu chifukwa cha kuwonjezera nsomba ndi nsomba . Kugwiritsiridwa ntchito kwa mafuta abwino a sesame amawonjezera phindu la mafuta acids kwa zakudya zanu, choncho musayesedwe kuti muzisiye kapena mugwiritse ntchito zolemba m'malo. Zakudya Zachikasu, Chijapani, kapena Chitchaini Zachikhalidwe zimakhala zabwino kwa mbale iyi ndipo zimakhala zosavuta kupeza mu sitolo iliyonse. Mitengo ya nkhuku yotchedwa samee-soy yowonjezera yowonjezeranso mapuloteni ena, ndipo kumaliza kwa mbeu za samevu kumapanga utoto ndi zokoma za mandimu. Zangwiro kwa masiku amenewo pamene muli ndi chilakolako chamatope!
Chimene Mufuna
- 12 oz./283 mpaka 340 g. Zakudyazi (zouma)
- 2 zifuwa za nkhuku (zosasamala, zidutswa)
- 1 tsabola wabelera (wofiira)
- Bowa 5-8
- Ginger (chidutswa-thunthu, grated kapena chodulidwa)
- Ma clove atatu (minced)
- 3-4 tbsp. mbewu za sesame
- 1 mpaka 2 tbsp. masamba (mafuta oyambitsa-frying)
- Kwa Marinade:
- 3 tbsp. msuzi wa soya
- 2 tbsp. mafuta a sesame
- 1 tbsp. viniga wosakaniza (kapena mtundu wina)
- 3/4 tsp. shuga
- Kwa Sauce:
- 1/4 c. Madzi a mandimu (atsindikizidwa)
- 2 tbsp. msuzi wa soya
- 1 tbsp. mafuta a sesame
- 1 tbsp. nsomba msuzi
- 1/2 tsp. khalala ka shrimp
- 2-3 tsp. shuga, kulawa
- 1 katsabola (wofiira, minced, kapena 1/2 tsp.
- Kwa Garnishes:
- Zokongoletsa: 1-2 zobiriwira anyezi (zowonongeka)
- Kukongoletsa: Basil 1 ochepa (atsopano)
- Zokongoletsa: mabala a mandimu
Momwe Mungapangire Izo
- Malo nkhuku amakoka mu mbale. Gwiritsani pamodzi marinade ndikutsanulira nkhuku. Lolani kuti muziyenda mufiriji mukakonzekera zina.
- Wiritsani Zakudyazi mpaka Alente . Sungani bwino madzi ozizira kuti musamamatire. Khalani pambali.
- Ikani nyemba zitsamba mu youma frying poto pa sing'anga-kutentha kwambiri. Onetsetsani kuti mbewu zikhale zoyera golide bulauni. Tumizani ku mbale kuti muzizizira.
- Onetsetsani pamodzi zitsulo zonse za Sauce ndi mphanda kapena whisk mu mbale yaying'ono yosanganikirana mpaka phalapiriti ndi shuga zisungunuke. Khalani pambali.
- Kutenthetsa wok wokongola kapena wofukiza kwambiri pakatikati-kutentha kwakukulu. Kuthamanga 1-2 Tbsp. mafuta mu poto, kenaka yikani ginger ndi adyo. Pangani mphindi imodzi, kenaka yikani nkhuku (kuphatikizapo marinade). Gwiritsani ntchito mwachangu Mphindi 5, kapena mpaka nkhuku yophika.
- Onjezani tsabola wofiira ndi bowa. Muziwongolera 2 mphindi zina, kapena mpaka mutaphika bowa.
- Onjezani Zakudyazi ndikutsanulira pa msuzi omwe munapanga. Tsatirani mwachangu 1-2 mphindi pogwiritsa ntchito kayendedwe / kuthamangira (pafupifupi ngati kuponyera saladi) kuti muphatikize chirichonse palimodzi.
- Chotsani kutentha. Fukani pamwamba pa 2/3 ya mbewu zowonongeka ndi kuponyanso. Tsopano yesani-yesani mchere ndi zonunkhira. Ngati ndi amchere kwambiri kwa kukoma kwanu, onjezerani wina Tbsp. wa madzi a mandimu. Ngati siamchere kapena wothira bwino, onjezani msuzi wa msuzi. Onjezerani chilipi kuti muwonjezere kutentha. (Dziwani: ndi bwino ngati ali pang'ono pambali ya mchere, monga momwe mudzakhala mukuwatumikira ndi mazira atsopano).
- Kuti mutumikire, tanizani Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Pamwamba ndi zofiira anyezi, zitsulo zatsopano, ndi laimu wedges (kuti mupinyedwe musadye). Tumikizani Sauce Chili Sauce pambali kwa iwo omwe amakonda monga zokometsera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 601 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 76 mg |
| Sodium | 2,312 mg |
| Zakudya | 52 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 36 g |