Chinsinsi cha Chelsie Kenyon
Mbeu za Chia sizimangokhala ziweto zokha! Ndipotu, aztecs anagwiritsa ntchito mbewu yowonjezera ngati chakudya chofunika , ndipo lero anthu a ku Mexico amapitirizabe kuchita zimenezi. Njira imodzi yomwe amagwiritsira ntchito chia masiku ano ndiyo kupanga zakumwa zolimbikitsa. Chia Fresca chimakhala chokoma, koma popeza zambiri zimatha kupangidwa bwino ndikuwonjezera madzi atsopano a laimu, zipatso zatsopano, ndi / kapena timbewu tatsopano, ndimapereka malangizo ophweka awa: Chia Fresca. (Chinsinsi ndi Strawberry Chia Fresca; onani zolemba za Lime-Mint version pansi pa Chinsinsi.)
Chimene Mufuna
- Zosakaniza pa galasi limodzi:
- Mafuta 12 (350 ml, pafupifupi makapu 1.5) madzi abwino akumwa
- 4 atsopano a strawberries
- 2 mpaka 3 kutulutsa supuni ya tiyi ya shuga woyera kapena wofiira,
- piloncillo , kapena sweetener wa kusankha kwanu
- Madzipuni 1 mpaka 2 atsopano a chia
- 1 wedge la mandimu watsopano kapena laimu
- Zosakaniza za mbiya yaing'ono:
- Mafuta 48 (1.4 malita, pafupifupi 6 makapu) madzi abwino akumwa
- Masentimita 1 (2 makapu) majeremusi atsopano kapena achisanu *
- 1/4 chikho choyera kapena shuga wofiira, piloncillo, kapena sweetener wa kusankha kwanu
- Supuni 3 zatsopano za chia
- ndimu kapena mandimu
Momwe Mungapangire Izo
Dziwani: Kutentha kwa chipinda mwatsopano zipatso zimamasula madzi ambiri. Ngati mukugwiritsa ntchito strawberries wouma, onetsetsani poyamba.
Kutenthetsa madzi kutentha. Onjezerani shuga kapena piloncillo ndikugwedeza mpaka utatha. Lolani madzi kuti azizizira kwambiri asanapitirize ndi Chinsinsi.
Zindikirani: Ngati mukugwiritsa ntchito zotsekemera zopangira zinthu monga Egal kapena Splenda, mukhoza kumangoyenda pang'onopang'ono kapena kuponyera m'madzi kutentha, chifukwa zinthu izi zimangowonongeka mosavuta. Yambani ndi pang'ono ndipo yonjezerani mpaka mutakwanitsa kukoma kokwanira. Okometsera wanga wokondedwa wanga chifukwa chaichi ndi stevia; Ndigwiritsira ntchito madontho a stevia 7 mpaka 10 pa galasi limodzi la chia fresca.
Mu mbale, gwiritsani ntchito mphanda kuti muphatikize strawberries mpaka ataphwanyidwa ndi yowutsa mudyo.
Thirani zipatso mu galasi kapena mbiya ndipo mugwiritsire ntchito whisk kuti mugwiritse ntchito zipatsozo m'madzi.
Onjezerani mbeu ya chia, phokoso, ndipo mukhalepo kwa mphindi 10. Panthawiyi, madzi a sitiroberi ayamba kuyamwa madzi ndipo mbeu idzatunga madzi ndikukhala gelatinous. Mukhoza kuyambitsa nthawi ina ngati mbeu ikuwoneka ikuyandama kapena ikugwa pansi. Mbeu zatsopano zimayandama m'madzi onse, pamene achikulire amatha kumira pansi. Ngati iwo akumira, ndizobwino, mumangoyenera kuwatsitsimula pang'ono kuti awalekanitse bwinobwino.
Onjezerani chisanu kapena friji yanu chiza fresca kuti muipse.
Gwiritsani ntchito sitiroberi chia fresca ndi laimu pamlomo wa galasi iliyonse, kapena ndi magawo a laimu (ndipo mwinamwake timapepala tating'ono tating'ono ta timadzi ta timadzi ta timadzi ta timadzi ta timadzi ta timadzi ta timadzi ta timadzi ta timadzi ta timadzi ta timadzi ta timadzi timene timayambira).
Kuti apange Lime-Mint Chia Fresca:
Tumizani strawberries. Konzani madzi otsekemera kuti azitha kulawa monga momwe tafotokozera pamwambapa, kenaka yikani supuni ya madzi a mandimu a Mexico omwe amawatsitsidwanso mwatsopano. (Langizo: Kupukuta zitsulo mwamphamvu pakati pa dzanja lamanja lanu ndi zolimba-kapena microwaving them kwa masekondi 10 kapena--kuti kudula mwa iwo kudzachititsa madzi ambiri kuti amasulidwe kuchokera ku laimu iliyonse.)
Sungani magawo awiri a timbewu timadzi timadzi timadzi timadzi timadzimadzi timene timagwiritsa ntchito. Tsegulani zidutswa za timbewu ta timbewu tating'onoting'ono ndi kuziponya mu laimu madzi.
Onjezerani mbeu ya chia, phokoso, khalani pafupi mphindi khumi. Panthawiyi, mafuta odzola amayamba kuyamwa madzi ndipo mbewu idzatunga madzi ndikukhala ndi gelatinous.
Refrigerate kapena kuwonjezera ayezi ndikutumikira (popanda kapena zopangira) monga tafotokozera pamwambapa.
Yosinthidwa ndi Robin Grose.