Mukhoza kupanga passato casserole iyi pasadakhale. Ingophika mbatata popanda mtedza, ozizira, kukulunga mwamphamvu ndi firiji. Musanayambe kutumikira, kutentha mu uvuni wa 350 digiri kwa mphindi 15, onjezerani marshmallows ndikuphika mphindi zisanu ndi ziwiri.
Chimene Mufuna
- 5 mbatata zazikulu (4 mpaka 5 lbs).
- 1/4 kapu ya mafuta
- 1/2 chikho chodzaza shuga wofiirira
- Mazira aakulu 2
- 2/3 kapu mkaka wa madzi
- Supuni 2
- msuzi wamalalanje
- 1/2 supuni ya sinamoni
- 1/4 supuni ya supuni nutmeg
- Phukusi 1 (10,5 ounces) kakang'ono ka marshmallows
Momwe Mungapangire Izo
- Sakanizani uvuni ku madigiri 350 F. Pangani mbale yophika 1-1 / 2 mpaka 2 pota ndi kuphika.
- Sambani ndi kumanga mbatata ndi mphanda kangapo. Ikani pa pepala lophika ndi kuphika ola limodzi. Mwinanso, malo pa pepala lamapepala mu microwave, ndi kutentha pa mphindi 6-12 mpaka zofewa.
- Siyani mbatata bwino. Peel ndikuika zamkati zamatope muzakudya. *
- Onjezerani zotsalira zokhazokha kupatula ma marshmallows. Puree mpaka yosalala. Thirani poto lokonzedwa.
- Kuphika 30 minutes. Chotsani ku uvuni. Kufalitsa marshmallows pamwamba pa casserole. Dyani wina 5-10 mphindi pamwamba, mpaka marshmallows bulauni.
* Chifukwa chomwe ndimagwiritsira ntchito pulogalamu ya zakudya ndikuonetsetsa kuti mbali zina za mbatata zophikidwa bwino zimasakanikirana bwino. Mwinanso mungagwiritse ntchito blender (ngakhale ndi messier), kapena mixer.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 490 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 179 mg |
| Sodium | 212 mg |
| Zakudya | 81 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 12 g |