Mwanawankhosa wa Kabob Chinsinsi

Ngati mukufuna kebab ndi kukankha, izi ndizo! Mwanawankhosa amathiridwa mu zokometsera zokhala ndi zokometsera zitsamba, ndipo amapanga mwanawankhosa wokongola kwambiri.

Chimene Mufuna

• 2 lbs fillet wachabe (kudula mu cubes 1-inch cubes)
• 2 tsabola wobiriwira
• 2 pints
• tomato yamatchire
• Anyezi 2
• Kwa Marinade:
• Supuni 2
• madzi a mandimu
• 1/2 chikho cha mafuta
• Supuni 1 supuni (minced)
• 1/2 supuni ya supuni chitowe
• 1/4 supuni ya tiyi ya turmeric (kapena yochulukirapo, malingana ndi momwe mumafunira zokometsera)

Momwe Mungapangire Izo

1. Mpaka maola 24 musanayambe kudya, phatikizani zopangira marinade ndi kutsanulira mu thumba lafriji.
2. Pakani ana a nkhosa zamphongo mu marinade ndi refrigerate mpaka okonzekera grill. Onetsetsani kuti zidutswa zonse za mwanawankhosa zimavala bwino.
3. Konzani ndiwo zamasamba. Sambani ndi zouma zoumba. Dulani tsabola wobiriwira ndi anyezi mu 1-inch chunks. Khalani pambali.
4. Konzani skewers powapopera chovala chophimba cha mafuta ophika kuti asamamangirire.
5. Kamwana ka nkhosa ndi masamba pa skewers.

1. Grill mwana wa nkhosa wa kebabs kwa mphindi zisanu ndi ziwiri mphambu zisanu ndi ziwiri kapena kumapeto kwake.
2. Tumikani ndi hummus, bambo ghannouj , kapena turkish cacik , nkhaka yogurt msuzi wodula.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	466
Mafuta Onse	35 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	19 g
Cholesterol	106 mg
Sodium	101 mg
Zakudya	7 g
Matenda a Zakudya	2 g
Mapuloteni	29 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)