Msuzi wa nkhukuyi ndi msuzi wokoma, wokoma kwambiri wopangidwa ndi nsalu zokometsera, nkhuku, ndi masamba osiyanasiyana. Pofuna kusunga nthawi, yophika nkhuku ndikupangitseni msuzi tsiku lomwelo.
Khalani omasuka ku makapu 6 abwino omwe anagula nkhuku komanso nkhuku zophika.
Chimene Mufuna
- Kwa Stock:
- 1 nkhuku yonse (pafupifupi mapaundi 3)
- 8 makapu nkhuku msuzi
- Zosakaniza zokhala ndi mankhwala ochepa (kapena supuni 1 zouma)
- Pali mankhwala ochepa omwe amapezeka m'magazi anu kapena supuni 1 yowuma
- 1 clove adyo (sliced)
- 1 karoti (kudula mu chunks)
- 2 nthiti udzu winawake (kudula chunks, ndi masamba)
- 1 anyezi aang'ono (odulidwa mwamphamvu)
- Msuzi:
- 1/4 kapu ya mafuta
- 2 shallots (minced)
- Karoti (diced)
- Nthiti zadothi 2 (diced)
- 6 anyezi wobiriwira (ali ndi zobiriwira, zochepa)
- Supuni 6 ufa
- 6 makapu otetezedwa nkhuku msuzi
- 1 chikho cha nandolo zouma
- 1 chikho cholemera kwambiri
- Dash wa mchere ndi tsabola, kuti mulawe
Momwe Mungapangire Izo
Stock
- Muzitsamba zazikuluzikulu, sungani ziwalo za nkhuku ndi msuzi, mapiritsi a rosemary ndi thyme (kapena zouma), adyo, karoti chunks, udzu winawake wodulidwa, komanso anyezi wofiira kwambiri.
- Kuchepetsa kutentha kwa sing'anga-pansi, kuphimba, ndi kuimirira kwa ora limodzi.
- Kupsyinjika msuzi mu mbale; chivundikiro ndi refrigerate.
- Ikani nkhuku mu mbale; chivundikiro ndi refrigerate.
- Pamene msuzi watha, khala mafuta owonjezera pamwamba. Sakaniza makapu 6 mu mbale yosiyana; ikani pambali mpaka mutayifuna iyo msuzi.
- Nkhuku ya nkhuku ndi kusamitsa makapu 2 1/2 mpaka 3 ku mbale. Phimbani ndi refrigerate mpaka mukufunikira izo kuti msuzi. Refrigerate kapena kufalitsa nkhuku yotsala kuti mugwiritse ntchito ina, monga casserole kapena saladi ya nkhuku kwa masangweji.
Msuzi
- Mu supu yaikulu kapena yofanana (yotsukidwa) yosungirako, sungunulani 1/4 chikho batala pamsana-wochepa kutentha.
- Onjezerani shallot, minda yamatope, ndi karoti. Sungani kwa mphindi 6 mpaka 7.
- Onjezerani anyezi wobiriwira ndikukwera kwa mphindi imodzi.
- Onetsetsani mu ufa mpaka bwino. Pitirizani kuphika kwa mphindi ziwiri, ndikuyambitsa zonse.
- Onjezerani makapu 6 osungidwa nkhuku msuzi kuti ufa usakanikizidwe.
- Cook, oyambitsa nthawi zambiri, mpaka minced masamba ali ofewa, pafupi maminiti khumi.
- Onjezani nandolo ndi nkhuku yokazinga; Pitirizani kuphika kwa mphindi pafupifupi zisanu.
- Onjezerani kirimu cholemera ndikukakamiza kuti mugwirizane.
- Lawani ndi kuwonjezera mchere ndi tsabola, ngati mukufunikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 909 |
| Mafuta Onse | 54 g |
| Mafuta okhuta | 21 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 267 mg |
| Sodium | 1,718 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 78 g |