Basmati Mpunga Ndi Pine Nuts

Mpunga ndimadya omwe amawathandizira ku Middle Eastern zakudya komanso mitundu yonyeketsa kwambiri monga jasmine ndi basmati ndiyo yotchuka kwambiri. Basmati ndi mpunga wochepa wambiri wa tirigu umene nthawi zambiri umagwiritsidwa ntchito ndi chakudya cha Indian. Dzinali palokha ndilo Hindi kwa "zonunkhira." Wachibadwa kwa Indian subcontinent, tsopano akukula ndi kutumizidwa kuchokera ku India, Bangladesh, ndi Pakistan.

Mpunga wophikidwa m'maphikidwe a ku Middle East nthawi zambiri umakhala ngati pilaf. Kutanthauza kuti yophikidwa pamsitolo mmalo mwa madzi omveka ndipo nthawi zambiri yawonjezera masamba ndi / kapena zonunkhira. Kawirikawiri, anyezi ndi adyo amamwa safuta mu mafuta mpaka opangidwa mosavuta kapena ngakhale pang'ono. Msuzi wa basmati kapena jasmine ndiye amawonjezeredwa ndi kusungidwa kwa mphindi zowerengeka. Ndiye zonunkhira zosiyanasiyana ndi nkhuku kapena masamba akuwonjezeredwa.

Mchere wokongolawu ndi wodzaza ndi nutty. Mtedza wa kakang'ono wa mpunga wa basmati umapitsidwanso ndi mtedza wa pine kuti uwonetse kuchuluka kwa momwe mungachitire ndi mpunga.

Chimene Mufuna

• 1 chikho cha basmati mpunga
• 2 makapu masamba stock
• 1/4 chikho chikasu anyezi (akanadulidwa)
• 1/2 clove adyo (yophimbidwa ndi minced)
• Supuni 3 mafuta a maolivi
• 1/4 chikho pine mtedza

Momwe Mungapangire Izo

1. Lembani mpunga wa basmati m'madzi ozizira pafupifupi maola awiri musanakonzeke mbale. Sakanizani bwino.
2. Mu lalikulu saucepan, kutentha mafuta azitona pa sing'anga kutentha. Onjezerani adyo yamchere, mtedza wa pine, ndi anyezi odulidwa. Saute kwa mphindi zingapo mpaka anyezi ndi adyo ndi zachifundo.
3. Onjezerani mpunga ku phula ndi kusakaniza bwino. Onjezerani masamba a masamba ndi kubweretsa kwa chithupsa. Kuchepetsa kutentha kwachisinkhu chotsika ndi kuphimba. Lolani kuti simmer kwa mphindi pafupifupi 20, tuluka ndi mphanda ndikutentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	390
Mafuta Onse	16 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	9 g
Cholesterol	0 mg
Sodium	246 mg
Zakudya	53 g
Matenda a Zakudya	2 g
Mapuloteni	9 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)