Venison Steak Diane

Steak Diane akukhulupilira kuti adachokera ku Roma wakale monga mbale yophika nyama kuti alemekeze Diana, mulungu wamkazi wa kusaka. Anatsitsimutsidwa m'ma 1960 ndi Craig Claiborne ndi msuzi wofiira wa kirimu wopangidwa ndi pan-fried filet mignon kapena steak. Gawo lokhalitsa la Chinsinsi ichi ndilokuwombera Cognac, koma ngati mutapukuta poto panokha mukakayikira, mudzapewa nsidze.

Chimene Mufuna

• 1 pounds venison loin (kudula mu medalions 4)
• Supuni 1 ya mafuta a maolivi
• Supuni 2 batala (ogawanika)
• 2 shallots (kwambiri thinly sliced)
• Mchere ndi tsabola wakuda (mwatsopano)
• 4 bowa (bulauni kapena cremini, sliced ​​thinly)
• 1 clove adyo (wosweka)
• Supuni 2 ya Worcestershire msuzi
• Supuni 1 ya mpiru (Dijon)
• Supuni 3 Cognac
• 1/2 chikho cholemera kwambiri
• Supuni 2 ya parsley (yodulidwa-tsamba)

Momwe Mungapangire Izo

1. Pat nyama youma ndi nyengo ndi mchere ndi tsabola.
2. Kutenthetsa mafuta a maolivi ndi batala 1 supu mu skillet yaikulu pa sing'anga-kutentha kwambiri. Brown nyemba zodyera, mphindi zitatu mbali iliyonse. Tumizani ku mbale ndi tenti yosasunthika ndi zojambulajambula.
3. Sungunulani supuni imodzi ya supuni mu kapu yotentha, ndipo yonjezerani shallots, mutsogoleredwa ndi bowa. Nyengo mopepuka ndi mchere ndi tsabola.
4. Dulani adyo clove pa masamba, ndikuyambitsa, kuphika monga shallots ndi bowa zimachepetsa ndi kutembenukira golide.

1. Gwiritsani ntchito Worcestershire, kenaka yikani mpiru, ndikuphika masekondi 30.
2. Kuti fumbike : Chotsani poto kuchokera pamoto, ndipo tsanulirani ku Cognac. Sungani poto kuchoka kwa inu ndi kuyatsa ndi khwimidwe lalitali, musamayimire kumbuyo monga mowa umawotchera. Pamene malawi a buluu atha, asungunuke mu kirimu, ndi kuika poto kumbuyo pa zotentha.
3. Bweretsani kusakaniza kwa chithupsa, pitirizani kusuntha zonse mu poto. Mukufuna kuti kirimu chigwire mtundu wa khofi yamaka.
4. Fukusani parsley pa msuzi ndi kuthamanga.
5. Bweretsani nkhuku ku poto, muthe kutsanulira madzi osakaniza, ndipo mugwiritseni ntchito pulogalamu kuti mutembenukire mwamsanga ndi kuvala ma medallion, pafupifupi miniti imodzi kumbali iliyonse. Tumikirani ndi msuzi wopangidwa ndi nyama.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	560
Mafuta Onse	24 g
Mafuta okhuta	12 g
Mafuta Osatchulidwa	9 g
Cholesterol	49 mg
Sodium	836 mg
Zakudya	71 g
Matenda a Zakudya	7 g
Mapuloteni	18 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)