Zipolopolozi zimakhala zosavuta kukonzekera ndikuphika pang'onopang'ono wophika. Zigobowo zimadzaza ndi ng'ombe yowonongeka, mozzarella tchizi, ndi mikate ya mkate, choncho amachedwa kuphika ndi msuzi wokondedwa wanu wa spaghetti ndi a Parmesan.
Nthaka yodzaza ng'ombe imapangitsa kuti izi zikhale chakudya chokoma komanso chokondedwa ndi okonda nyama. Khalani omasuka kugwiritsa ntchito pansi Turkey kuti muzitha kudzaza. Soseji wa Italy ndi njira ina yokwaniritsira. Brown soseji ndi adyo ndi anyezi ndiyeno pitirizani ndi Chinsinsi.
Chimene Mufuna
- Masentimita 18 mpaka 20 a pasta (jumbo, pafupifupi ma ola 6 mpaka 8)
- Supuni imodzi yosapitirira mafuta a azitona
- 1 makilogalamu osachepera akuweta ng'ombe
- Anyezi 1 (odulidwa)
- 1 clove adyo (minced)
- Makapu 2 atayika mozzarella tchizi
- 1/2 chikho cha mkate (Italian, Parmesan, kapena adyo)
- Supuni imodzi ya parsley flakes
- Dzira 1 (yomenyedwa)
- Makilogalamu 32
- msuzi wa spaghetti (kapena marinara, amene mumakonda)
- 1/2 chikho chopangidwa ndi Parmesan tchizi (kuphatikizapo kutumikira)
Momwe Mungapangire Izo
- Kuphika pasitala mumadzi otentha amchere potsatira ma phukusi, mpaka mutsimikizidwe komanso mutakhala olimba; kuda.
- Pakali pano, kutentha mafuta a azitona mu skillet yaikulu. Pamene skillet ili yotentha, yikani pansi ng'ombe; Pewani mitsuko yaing'ono ndi spatula kapena supuni. Onjezerani anyezi ku skillet ndipo pitirizani kuphika mpaka ng'ombe isakhale pinki. Yikani adyo ndikuphika kwa mphindi imodzi; kukhetsa bwino.
- Chotsani skillet kutentha ndikuwonjezera tchizi cha mozzarella , zinyenyeswazi, parsley, ndi dzira. Sakanizani bwino.
- Chosakaniza nyama ndi tchizi mumagulu a pasta.
- Thirani pafupi theka la msuzi wa spaghetti kapena marinara mu wophika pang'onopang'ono.
- Konzani zipolopolo zopangidwa mu msuzi.
- Sakani msuzi wotsalira pamwamba pa zipolopolo zopangidwira ndikuzaza ndi Parmesan tchizi.
- Phizani mphika ndikuphika pansi kwa maola 5 kapena 6.
Malangizo
Onetsetsani kuti mukuphika pasitala mpaka iyo ili dente. Zigobowo zidzakhala zosavuta kudzaza ndikukonzekera wophika pang'onopang'ono. Komanso, amachepetsa kwambiri pamene akuphika ndi kudzazidwa, choncho akhoza kukhala mushy ngati atayambanso kumwa.
Sakani mafuta kuchokera kuphika ng'ombe mu mtsuko ndi kuutaya mu zinyalala. Mafuta angayambitse zowonongeka ndi mapaipi oonongeka; musatsanulire mafuta pansi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 766 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 125 mg |
| Sodium | 425 mg |
| Zakudya | 93 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 51 g |