Chophimbachi chophatikizapo pasitala chimaphatikizapo adyo, tomato, ndi tchizi ta mozzarella. Ndi chakudya chosavuta kukonza ndi kuphika, ndipo chimapatsa chakudya chamasana tsiku lililonse kapena mbale yophika. Komanso, sizimadya nyama. Ngati mukufunafuna chinthu chophweka kuti mutumikire anzanu akudyetserako zamasamba kapena mumangofuna njira yodzikongoletsera pasitala, iyi ndi yabwino kwambiri. Kapena mupange mbale yazitsamba pogwiritsa ntchito tchizi m'malo mwa tchizi .
Chakudyachi chingakhale chakudya chokhazikika kapena kuchigwiritsanso ntchito ndi saladi kapena nyama. Onjezerani zifuwa, nkhuku, kapena steak zowakidwa kapena zophikidwa. Inde, mungathe kusintha ndi kuwonjezera kwa nyama. Brown nyemba zamphongo kapena msuzi wa Italy ndi kuwonjezera msuzi ngati mukufuna, kapena yikani nkhuku yophika ku phwetekere. Mmalo mwa tchizi lonse la mozzarella, taganizirani theka la cheddar kapena kuphatikiza kwa mozzarella, cheddar, ndi provolone. Mudzakhala ndi zakumwa zina, ndipo zidzasungunuka bwino.
Bowa ndi njira ina yabwino yomwe idzawonjezera maonekedwe ndi maonekedwe a pansi. Sungani bowa watsopano wa bowa limodzi ndi anyezi. Pasta imatha kusintha. Khalani womasuka kusinthanitsa ndondomeko ndi elbow macaroni, ditalini, rigatoni, kapena tiyi mu mbale.
Chimene Mufuna
- Masitala a penne 16 (kapena mawonekedwe ofanana)
- Supuni 1
- mafuta aamuna osakwatiwa
- 1/2 chikho chodulidwa anyezi
- 2 cloves adyo, finely minced
- 1 (28 ounce) akhoza kuswa tomato
- Supuni 1 yowuma oregano, yosweka (kapena pafupifupi supuni imodzi yowonongeka)
- 1/2 supuni ya supuni ya basil (kapena supuni 1 1/2 yatsopano yophika)
- Mchere ndi tsabola wakuda wakuda pansi, kuti alawe
- Makapu 2 atayika mozzarella tchizi,
- adagawanika
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F (180 C / Gasi 4).
- Buluu 2 1/2 mpaka 3-quart mbale yopanda kanthu kapena casserole.
- Kuphika pasitala yamphongo mu madzi otentha omwe amathiridwa mchere monga momwe amachitira pa phukusi; kukhetsa bwino ndi kuika pambali.
- Panthawiyi, kutentha mafuta a azitona mu sing'anga phukusi pa sing'anga kutentha. Onjezerani anyezi ku poto ndikuphika kwa mphindi 4, kapena mpaka mutadutsa. Yikani adyo kwa anyezi ndikupitiriza kuphika kwa mphindi imodzi.
- Onjezerani tomato, basil, ndi oregano kwa anyezi ndi adyo. Cook mpaka usavutike kupyolera, kuyambitsa kawirikawiri.
- Sakani ndi kuwonjezera mchere ndi tsabola.
- Mu mbale yaikulu, kuphatikiza penti yophika, yothira msuzi, ndi 1 chikho cha mozzarella tchizi. Onetsetsani kuti mugwirizanitse zitsulo bwinobwino.
- Sakanizani pasitala ndi msuzi osakaniza mu kasupe wokonzeka. Sakanizani chikho chimodzi chotsala cha tchizi cha mozzarella pamwamba.
- Lembani casserole kwa mphindi pafupifupi 20 mpaka 25, kapena mpaka pasitala itha kutentha ndi kupweteka ndipo tchizi zasungunuka.
Malangizo
Kuti mukhale ndi msuzi wa chunkier, mutengereko theka la tomato wosweka ndi 14.5-ounce akhoza ku Italy omwe amakhetsa tomato. Kapena onjezerani tomato woonjezera pambali pa mapulogalamu 28 a tomato wosweka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 428 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 17 mg |
| Sodium | 199 mg |
| Zakudya | 71 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 17 g |