Zakudyazi n'zosavuta kudya chakudya cha mlungu ndi usiku, koma zokongola kuti azidyera banja ndi zikondwerero za tchuthi, makamaka akamagwiritsidwa ntchito ndi mchere wa Vanilla Ice Cream ndi Mavitamini a VeganCaramel .
Chimene Mufuna
- 6 mpaka 7 makapu apulo (odulidwa)
- 2/3 chikho shuga
- 1/2 supuni ya sinamoni
- 1/4 supuni ya supuni nutmeg
- Supuni 1 cornstarch (sungunulani mu supuni 1 ya madzi ozizira)
- Kwa Topping:
- 1 1/2 makapu ufa
- Supuni 1 1/2 wophika ufa
- 1/4 supuni ya supuni mchere
- 1/4 kapu shuga woyera (kuphatikizapo kukonkha)
- Supuni 6 za soya margarine (zidulidwa zidutswa)
- 1/2 chikho cha mkaka wosakanizidwa wamchere (kapena kupuma)
Momwe Mungapangire Izo
1. Yambani uvuni ku 350 F. Patsani mafuta papepala 9 ".
2. Konzani kudzazidwa. Ikani maapulo ndi shuga muching'ono cha saucepan pa sing'anga-yotsika kutentha, oyambitsa mpaka shuga akusungunuka. Kulimbikitsana nthawi zina, kuphika mpaka maapulo atsitsike pang'ono, pafupi maminiti asanu ndi awiri. Onjezani chimanga chachitsulo ndikuphika mpaka kusakaniza kang'anani pang'ono, pafupi mphindi zisanu zina. Thirani kudzazidwa mu mbale yophika.
3. Konzekeretsani zokwera. Mu pulogalamu ya chakudya, kuphatikiza ufa wonyezimira, ufa wophika, mchere ndi shuga, kutaya mpaka mutanganidwa bwino. Onjezerani margarine wa soya ndikukonzekera mpaka chisakanizocho chikugwedezeka. Pogwiritsa ntchito makinawo, onjezerani pang'onopang'ono mpaka pokhapokha chisakanizocho chikugwirana pamodzi ndikuchoka pambali pa mbaleyo.
4. Musonkhanitse kamba. Gwiritsani ntchito manja anu, kukoka ndi phulusa pakati pa zala zanu ndipo pang'onopang'ono muikepo pamwamba pa kudzaza, kudumphira ndi kuphimba pamwamba pa malo odzaza momwe zingathere. (Kusakaniza kudzawonjezereka, kotero ndibwino ngati sizingwe zonsezi zitaphimbidwa.) Ngati mtanda wonse wagwiritsidwa ntchito, perekani nyembazo mowolowa manja ndi shuga. Kuphika mpaka utadzikweza ndi golide bulauni, pafupi maminiti 35-45. Kutumikira ofunda, kutentha kapena kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 245 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 531 mg |
| Zakudya | 47 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 1 g |