Msuzi Wophika Nkhumba Chinsinsi

Msuzi wophika wophika wa njuchi umapangidwa ndi mchere wa ng'ombe chuck pamodzi ndi kaloti, mbatata, leeks, tomato ndi nyemba zobiriwira. Ndi zabwino, zokhumba zophika msuzi msuzi zomwe ndimakonda kupanga ndi nyama ya ng'ombe. Ngakhale ndimakonda kugwiritsa ntchito chuck wambiri kuti ndizidula ndekha, mukhoza kutenga nyama yophika nyama kuchokera ku golosale.

Chimene Mufuna

• 1 1/2 lbs nkhuck nyama (kudula makilogalamu 1 inchi)
• 3 kaloti wonyezimira (wothira)
• 3 mapesi akuluakulu a udzu winawake
• 1 lalikulu Yukon golide wa mbatata
• 1 leek
• 4 Roma tomato
• 1 nyemba zobiriwira zobiriwira (mwatsopano)
• 1 sing'anga anyezi (peeled)
• 1 clove adyo (peeled ndi minced)
• Supuni 2 yowonjezera namwali mafuta
• 1 chikho cha vinyo wofiira
• 2 makilogalamu a msuzi kapena ng'ombe
• 1 bay tsamba
• dash mchere (kulawa)
• dash tsabola woyera (kulawa)
• Supuni imodzi ya thyme masamba

Momwe Mungapangire Izo

1. Sakanizani uvuni ku 300 ° F.
2. Mu uvuni waukulu wa Dutch kapena mphika wolemera, uvuni wothira mbali zonse pamtambo wotentha ndi mafuta pang'ono.
3. Onjezerani vinyo ndikuchotseratu zigawo zazing'ono zosautsa pansi pa poto. Kuphika kwa mphindi imodzi kapena ziwiri kapena mpaka vinyo akuwoneka kuti wasachepera pafupi theka.
4. Onjezerani nyama ya ng'ombe ndi tsamba la Bay , yonjezerani kutentha kwa sing'anga-mkulu ndipo mubweretse ku chithupsa. Kenaka tumizani mphika ku uvuni ndikuwongolera kwa mphindi 45.

1. Pakali pano, dulani kaloti, udzu winawake, anyezi, mbatata ndi tomato mu dice pafupifupi masentimita ½. Sakanizani kumapeto kwa nyemba zobiriwira ndikuzikankhira mu zidutswa zokwana ½-inch.
2. Dulani tsinde ndi zobiriwira mbali ya leek ndi kutaya. Lembani gawo loyera ndi kutsuka dothi lililonse. Ndiye kuwaza leek thinly.
3. Pezani phala lalikulu lopaka phalapakati-kutentha kwakukulu ndi mafuta pang'ono. Onjetsani kaloti, udzu winawake, anyezi, adyo ndi leek ndi kuphika kwa mphindi 2-3 kapena anyezi asakanike pang'ono, akuyambitsa mobwerezabwereza.
4. Onjezerani tomato ndi nyemba zobiriwira ndikuphika kwa mphindi imodzi, ndikugwiritsabe ntchito. Tsopano chotsani kutentha ndi kuika pambali pamene mukudikira ng'ombe kuti ikwaniritse kuphika.
5. Ng'ombe ikatha, sungani mphika kuchokera ku uvuni kupita ku stovetop. Onjezerani masamba ophika ndi mbatata yokometsetsa ku supu ndikuphika kutentha kwa mphindi 15. Mukungofuna kuti imveke .
6. Kenaka yonjezerani ma thyme atsopano ndikuphika kwa mphindi zisanu kapena mpaka mbatata ndi yabwino komanso yophika koma mushy. Nyengo kuti mulawe ndi mchere wa Kosher ndi tsabola woyera ndipo mutumikire.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	485
Mafuta Onse	21 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	11 g
Cholesterol	98 mg
Sodium	467 mg
Zakudya	31 g
Matenda a Zakudya	5 g
Mapuloteni	37 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)