Kalekale saladi ya macaroni yakhala picnic yokondedwa kwambiri ndi mbale yophika. Saladi ya macaroni imapangidwa ndi kuwonjezera kwa tchizi ndi ham, zomwe zimapangitsa kuti zikhale zabwino komanso zokoma. Tenga nawo limodzi ku chakudya chophika kapena kuphika.
Zophika zophika kapena katsitsumzu katsopano kophika kungaperekedwe kwa saladi yam'masika.
Chimene Mufuna
- 2 makilogalamu madzi
- Supuni 1 ya mchere
- 1 chikho chopanda macaroni
- Makapu 1 1/2 atsekedwa nyama yophika
- 1 chikho chokhetsedwa kapena shredded (yaikulu shred) Cheddar tchizi
- 1/2 chikho chodulidwa chodyera
- 1/3 chikho chodulidwa wobiriwira belu tsabola
- Supuni 2 zophika pimento
- 1/4 akanadulidwa wobiriwira anyezi kapena anyezi wofiira
- 1/4 chikho chokoma chosangalatsa
- 1/2 chikho mayonesi
- Supuni imodzi yokonza mpiru
- Mchere kuti ulawe
- Msuzi wakuda wakuda pansi, kulawa
Momwe Mungapangire Izo
- Lembani chokwanira chakumapeto ndi madzi ndikuwonjezera supuni 1 ya mchere. Bweretsani madziwo kuwira kwathunthu pa kutentha kwakukulu ndikuwonjezera macaroni. Kuchepetsa kutentha kwasinkhu. Phizani poto ndikuphika, nthawi zina, potsatira malangizo a phukusi. Thirani macaroni mu colander ndi kutsuka pansi madzi otentha ozizira. Sakanizani bwino.
- Mu mbale yaikulu, phatikiza macaroni ndi dyo yophika, shredded tchizi, udzu winawake, bell tsabola, pimiento, ndi anyezi wobiriwira. Ikani kuti mugwirizanitse zowonjezera.
- Mu mbale yaying'ono, phatikizani zosangalatsa, mayonesi, ndi mpiru. Onjezerani kusakaniza kwa kuvala kwa macaroni ndi masamba osakaniza; Yambani mofatsa kuti muphatikize.
- Kulawani ndi nyengo ndi mchere komanso tsabola watsopano wakuda, ngati mukufunikira.
- Sungani ndikutumikira.
Yagawidwa ndi Shan
Zosungira Chitetezo cha Cookouts ndi Picnics
- Ngati mutenga saladi ku picnic kapena cookout, onetsetsani kuti imakhala kutentha kwa 40 F kapena kuchepa nthawi isanakwane. Chozizira chabwino chodzaza ndi ayezi chiyenera kukhala chokwanira. Ngati n'kotheka, mbale zowonjezera zowonjezera pamphepete mwa ayezi wosweka. Tumikirani saladi ndipo onetsetsani kuti mukusungiramo mafiriji mkati mwa maola awiri. Ngati kutentha kuli 90 F kapena pamwamba, firiji yotsala mkati mwa ola limodzi.
Mwinanso Mungakonde
30-Minute Tuna Macaroni Saladi
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 524 |
| Mafuta Onse | 42 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 77 mg |
| Sodium | 911 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 18 g |