Ndinayamba kulawa nkhuku ya Mdyerekezi (yomwe imatchedwanso Pollo alla Diavola ku Italy) pamene ndinkagwira ntchito ku Tuscany kumpoto kwa Italy. Ndinkakonda kwambiri nkhuku monga nkhuku ya tsabola, acidity ya mandimu komanso kusuta kwa grill zimapangitsa kuti nkhuku ikhale yabwino kwambiri.
Chomwe chimapangitsanso kuti mbaleyi ikhale yapadera kwambiri, monga nkhuku yathyoledwa (pafupifupi flattened) imaphika mofulumira, yopanda moto. Zili ngati kukula, choncho ndi njira yabwino kwambiri ya barbeque ndi uvuni kuphika nkhuku monga kuphika mofanana.
Nkhuku ya Mdyerekezi imapanga barbecue yayikulu kumbuyo kuno ku UK. Nyengo ndi yosadziwika, choncho ngati imvula, nkhuku ya Mdyerekezi imaphika chimodzimodzi mu uvuni.
Kumene dzina la nkhuku la Mdyerekezi limachokera ndi lingaliro la wina aliyense, mwinamwake ndi kuchuluka kwa tsabola kumapatsa kutentha kwatentha, kapena nkhuku yowonongeka imafalikira pa bolodi, nsonga za mapiko zikuoneka ngati nyanga? Imene imanyamula nkhonya ndi kutulutsa kukoma.
Chimene Mufuna
- 1 nkhuku yaulere yaulere, spatchcocked / butterflied
- 3 tbsp
- mafuta owonjezera a maolivi
- 3 tbsp wakuda wakuda, wakuphwanyika mu pestle ndi matope
- 1 mandimu, theka
- Mchere wamchere
Momwe Mungapangire Izo
Kutenthetsa grill kapena kutsitsa uvuni ku 220C / 450F // Gasi 7
- Ikani chifuwa cha nkhuku pansi pa tray yokazinga.
- Thirani maolivi mofanana pa nkhuku yowonekera.
- Fukani tsabola pa nkhuku ndikugwiritseni mosamala m'thupi.
- Potsirizira pake, finyani madzi a mandimu ndi kuwaza bwino madzi amchere. Phimbani mosasunthika ndi clingfilm ndikusiya kuti muziyenda kwa maola awiri.
- KUDZIWA: Chotsani klingfilm. Ikani nkhuku pa sing'anga yotentha grill, kumbali ya bere ndi kuphika kwa mphindi 20, ndiye mutembenuzire ndi kuphika kumbali inayo. Musakhale ndi grill yoyaka pamene izi zidzatentha kunja ndipo chiopsezo cha mkati sichingaphike. Nkhuku yophika pamene juzi ya nkhuku imatha bwino pamene gawo lakuda kwambiri la ntchafu likubaya ndi skewer. NTHAWI ZONSE AMAKHALITSA NTCHITO YOPHUNZITSIDWA YOPHUNZITSIDWA NTCHITO KUTI ATUMIKIRE .
- Kuphika Ovini : Chotsani klingfilm. Ikani nkhuku pa thireyi pakatikati pa uvuni. Kuphika kwa mphindi 30, tembenuzirani nkhuku ndikuphika kwa mphindi makumi atatu. Nkhuku yophika pamene juzi ya nkhuku imatha bwino pamene gawo lakuda kwambiri la ntchafu likubaya ndi skewer. Kutumikira mwamsanga.
Mbuzi ya Mdyerekezi imachokera ku grill, kapena uvuni koma imakhalanso ozizira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 416 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 105 mg |
| Sodium | 176 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 34 g |