Zakudya Zakudya Zakudya - Karoti Amamangiriza Ndi Bokosi la Nkhumba

Kuphatikiza karoti kumamatira ndi supuni batala ndi zodabwitsa zokoma. Mitengo yokometsetsa ya karoti imapangidwa ndi zokometsetsa zakumwa za mandimu muzakudya zopatsa thanzi zomwe zingakupangitseni kuyenda madzulo onse.

Ngati simukufuna kudula kaloti, gwiritsani ntchito kaloti zazing'ono zomwe mukuzipeza, zomwe mungathe kuzipeza mu chigulitsi cha mankhwala anu.

Chimene Mufuna

• 2 kaloti zazikulu, otsukidwa, okonzedwa ndi odulidwa
• Supuni 4
• kirimu batala

Momwe Mungapangire Izo

1. Dulani kaloti mu zidutswa ziwiri-inchi. Kapena gwiritsani ntchito kaloti zisanayambe kudula.
2. Kufalitsa chidutswa chilichonse cha karoti ndi tizilombo tating'onoting'ono. Sangalalani!

Amatumikira 2.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	216
Mafuta Onse	16 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	7 g
Cholesterol	0 mg
Sodium	192 mg
Zakudya	13 g
Matenda a Zakudya	4 g
Mapuloteni	8 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)