Ndani akunena kuti mukuyenera kupanga zokongoletsera zakudya ndi zamasamba ? Zakudya za zamasamba ndi zamasamba zamasamba zimapangidwa ndi zakudya zathanzi komanso zakudya zonse zomwe mwinamwake mwakhala mukuziika mukakhitchini wanu kapena m'kabati yanu, kuphatikizapo chimanga, chimanga cha anyezi, ufa wa anyezi, ndi mchere.
Mukudandaula kuti izi zimapangitsa kuti zikhale zosavuta, ndipo sizikhala zokoma zokwanira? Yesani kugwiritsa ntchito mchere wokhala bwino m'malo mwa mchere wokhazikika (koma samalirani MSG mu mchere wokonzedwa). Lingaliro lina ndilo kuwonjezera pa ufa wa adyo, kapena, kusinthanitsa madzi pa msuzi wa masamba , kapena, bwinobe, onjezerani hafu ya cube ya bouillon yosakaniza zamasamba pamene mukukwera pamwamba pa mphika. Ingokupatsani chisokonezo chabwino kuti muwonetsetse kuti chimatha bwino. Komanso, pendani pansi kwa malangizo angapo onena momwe mungapangire zomera zamasamba zabwino. Malangizo: Kupanga nyama yopanda nyama sikunali kosiyana kwenikweni ndi njira ina iliyonse yopanga zida.
Ngakhale simukudya zakudya zamasamba kapena zamasamba, zosavuta kuzigwiritsa ntchito ndi zosavuta, zathanzi, mafuta otsika komanso cholesterol chosankha chokhazikitsa Phokoso lothokoza kapena la tchuthi. Ndibwino kuti mutha kudya msuzi wochuluka ngati mukuyesera kudya pang'ono kapena mukufuna kuti muteteze mchere wambiri .
Chimene Mufuna
- 2 makapu madzi
- 1/2 chikho yaiwisi yamphongo (osakoma ndi osamchere)
- 2 tbsp. chimanga cha chimanga
- 2 tbsp. mafuta a anyezi
- 1/2 tsp. mchere
Momwe Mungapangire Izo
- Choyamba, ikani zitsulo zonse mu blender ndikuziphatikiza zonse palimodzi kapena pakatikati kapena msinkhu wopambana mpaka kusakaniza ndi kosavuta komanso kokoma.
- Kenaka, perekani kwa sing'anga phukusi ndi kuika pa sing'anga kutentha. Kutenthetsa nyemba, kuyambitsa nthawi zonse, kufikira utakhala wandiweyani.
- Onjezerani madzi ochulukirapo ngati gravy ikhale yochuluka kwambiri. Sangalalani!
Malangizo a Chinsinsi / Za kupanga vegetarian gravy:
- Kupanga graves ndi vegan gravies ndi mawonekedwe ojambula kwambiri kuposa sayansi yeniyeni. Mofanana ndi kupanga nkhuku kuchokera ku nyama zowonongeka ndi mafuta, zimaphatikizapo nthawi, kuyimbira nthawi zonse kuti zisawonongeke komanso kutentha komwe kuli kofunika kuzikoka.
- Kumbukirani, ngati mbeu yopanda zomera, zamasamba zanu zimakhala zowonongeka, choncho powonjezerani madzi ochepa ngati mukufunikira ndikukonzekera kuti mupangidwe pang'ono pang'ono kuposa zomwe mumawona poto pamene mutseka kutentha .
- Chinanso chofulumira? Mukachotsa kutentha, ndipo ngakhale mutatumiza kansalu ku chidebe chotumikira, pitirizani kuwapereka kuti mukhale osasinthasintha komanso kukhumudwitsa zipsinjo zonse zapakati pa kuyesa kupanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 63 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 233 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |