Maphikidwe ambiri opangira zakudya amagwiritsa ntchito Nama Shoyu ngakhale kuti sichikuwoneka bwino. Mu Japanese maama amatanthawuza zakuda . Koma liwu silinatanthawuze kuti madziwo sanayambe kutenthedwa kwambiri, koma kuti sanasinthidwe. Tsoka, chakudya chodalirika chodyera , komanso omwe amadya zakudya za gluten, amafunikira njira ina. Mchere wa mchere ukhoza kukhala m'malo mwa saltiness, koma pali kulawa kozama, kosavuta kwambiri. Ambiri m'dera lamtunduwu akugwiritsa ntchito bowa la portabello, monga momwe zilili pano, kuti ayambirenso kukoma kwake.
Onaninso: Kodi chakudya chanu chofiira ndi chofiira?
Chimene Mufuna
- 1 lalikulu portabello bowa
- Supuni imodzi ya madzi mchere
- 2 makapu madzi
Momwe Mungapangire Izo
Ikani bowa ndi mchere mu blender ndi 1/2 chikho cha madzi. Sakanizani mofulumira kwa masekondi khumi, pang'onopang'ono kuwonjezera madzi otsala pamwamba pomwe mukupitiriza kusakanikirana. Mungafunike kuchotsa madzi kuti muchotse ma bowa alionse.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 218 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |