Mitengo Yatsopano Yam'masika (ndi Momwe Mungagwiritsire Ntchito)

01 pa 10

Artichokes

Anthu amakonda kunena kuti munthu woyamba kudya titukuko ayenera kuti anali ndi njala ndithu. Ndizowona; nthulazi sizimulandira wodya mosavuta. Pali minga yotsutsana nayo ndipo imasiya kuchokapo - mwina musanayambe kutsogolo kapena ngati mutadya nawo steamed. Ine, chifukwa chimodzi, sindikukayikira kuti mtedza, wobiriwira kukoma kwa artichokes ndi wofunikira kwambiri.

Phunzirani zambiri za artichokes (kuphatikizapo momwe angagwiritsire ntchito artichokes, momwe angagwiritsire ntchito ana aamtitikiti , ndi momwe angakonzekere mitima ya atitchoku ), kupeza maphikidwe akuluakulu a atitchoku kuti muwagwiritse ntchito, onani njira zingapo zophika zakumwa , ndipo ngakhale kupeza zofiira zokoma kwa artichokes .

02 pa 10

Katsitsumzukwa

Ngati tilola katsitsumzukwa chokha, chimakula mpaka ferns zazitali mamita anayi mpaka asanu. M'malo mwake, timakolola anyamatawo kuti asangalale m'ma tebulo athu a masika. Katsitsumzukwa kumatenga malo ambiri ndi nthawi (munda wothamanga katsitsumzu umatenga zaka zitatu kuti ukolole), momwemo momwe umakhalira ngati masamba okongola.

Katsitsumzukwa kowonjezeka kwambiri komanso kosakwera kuposa kale. Sichikuchitikanso chithandizo chachifumu - kutumikiridwa monga njira yake, mwachitsanzo. Tikhoza kusankha kuyitentha, koma poto yophika , grill ing , ndi kungogwiritsa ntchito katsitsumzukwa chakuda imakhala ndi mafanizi awo.

Ziribe kanthu momwe mumakonda kale katsitsumzukwa, fufuzani maphikidwe atsopano a katsitsumzukwa, komanso momwe mungagwiritsire ntchito katsitsumzukwa , momwe mungagwiritsire ntchito katsitsumzukwa , ndi zina zambiri kuposa zomwe munkafuna kudziwa za katsitsumzukwa .

03 pa 10

Beets

Nyerere zimapezeka kwa chaka chonse, koma maluwa oyambirira a kasupe, ndi masamba awo atsopano amadzimangirira ndi zimayambira kwambiri, ali achifundo kwambiri kuposa abale awo akulu omwe amakololedwa m'chaka.

Zakudya zam'madzi zimatha kudyedwa bwino ndi mafuta, zimasanduka zipsu , zokopa, kapena zokazinga komanso zowonjezera saladi zamtundu uliwonse. Pezani maphikidwe a beet okongola kwambiri.

04 pa 10

Nyemba za Fava

Kupeza nyemba kuchokera ku pod mpaka patebulo kumafuna khama. Choyamba, muyenera kutenga nyemba ku pod, ndiye nyemba zochokera ku zipolopolo ( onani momwe ntchito yonseyo ikugwirira ntchito ). Gawo lowonjezerali limapangitsa anthu ambiri kukonzekera nyemba okha. Chinthucho ndi chifukwa chakuti ndizovuta, ndi njira yokha yomwe mungapezere nyemba zokwanira - zakudya zimakhala zodabwitsa pamene mukugawana zochitika za masika.

Pezani maphikidwe okoma a nyemba.

05 ya 10

Fiddlehead Ferns

Mitundu ya nkhumba ndi mphutsi zazing'ono za nthiwatiwa. Zimatuluka pamtunda pomwe nkhalango imatha, ndipo zinthu zimayamba kutentha pang'ono. Amakhala ndi utoto wobiriwira, womwe umakhala ngati atsekemera, monga ngati nyemba, ngakhale pang'ono. Fiddleheads ikhoza kukhala yowonongeka , yofiira , kapena yofiira, koma idya idya yaiwisi - ingayambitse matenda osiyanasiyana okhudzana ndi zakudya komanso mimba yokhumudwitsidwa. Dziwani zambiri za fiddleheads .

06 cha 10

Mapulogalamu a Garlic & Garlic Wothira

Kodi pali kusiyana kotani pakati pa adyo wobiriwira ndi magawo a adyo? Green adyo ndi kamwana adyo amakoka kuti asamalire m'munda, pomwe zidutswa za adyo ndi mapesi amaluwa omwe amachokera ku adyo yolimba kuti akweze kukula kwa babu. Zonsezi zimakhala ndi ubweya wofewa, komanso zimatha kukhala bwino pamene zimadulidwa ndikuwonjezeredwa ku saladi kapena zimagwiritsidwa ntchito ngati mungagwiritsire ntchito anyezi wobiriwira kapena scallion.

Phunzirani mozama za adyo wobiriwira komanso adyo komanso kupeza maphikidwe okoma monga Green Garlic Risotto ndi Green Garlic Pesto .

07 pa 10

Lettuces

Letesi zimakhala zokoma komanso zabwino kwambiri masika. Fufuzani mitundu yosiyanasiyana yowonjezera - monga mâche, kapena letesi, yomwe ikuyimiridwa pano - pamsika wa alimi. Masewera a kasupe ovala mwakachetechete - nthawi zambiri chabe spritz ya mandimu amatha kunyenga.

Nthawi zonse muzichapa ndi kansalu youma pakhomo panu - zikhala bwino ngati zitsamba komanso zitakulungidwa mu mapepala a pepala kapena tchati woyera.

Onani bukuli la mitundu yosiyanasiyana , Letesi Yonse , kapena Momwe Mungapangire Saladi Yowonjezera Yoyenera kuti mudziwe zambiri.

08 pa 10

Zitsulo

Valani magolovesi ndipo samalani pamene mukuphika nsomba zobaya. Nsomba ziyenera kuphikidwa mu madzi amchere kuti ziwachotse; kamwedwe kamodzi. Komabe, sizowononga - ndipo zimakhala zopindulitsa - monga sipinachi! Ali ndi kukoma kokwanira kwambiri kuposa sipinachi yodziŵika koma ingagwiritsidwe ntchito pamapepala aliwonse a sipinachi. Nkhuta zimakhala zokoma makamaka zikagwiritsidwa ntchito kupanga kuwala, kuphulika kokometsetsa nsomba .

Phunzirani zambiri za nkhwangwa, ndipo ayang'aneni - nthawi zambiri amagulitsidwa kuchokera ku matumba, njira yowathandiza kuti awasonkhanitse ndi kuteteza iwo omwe amawagwira - pa msika wa alimi.

09 ya 10

Nandolo & Pea Zamasamba

Zakudya zabwino zamasamba, nandolo yamaluwa, nandolo, nyemba zamasamba - sindikusamala zomwe mumazitcha. Mitedza yatsopano, yowuma, yamtengo wapatali imene mumatuluka m'madzi awo, omwe banja langa lingakhoze kudya mapaundi pambuyo pa mapaundi kuchoka ku pod isanafike kuti tiphike ndi imodzi mwa zokondweretsa zabwino za masika.

Mukamaliza kudya zakudya zosaphika, simungathe kuwawotcha ndi nthunzi komanso kuwatumikira ndi batala wosungunuka ndi njira yabwino yopitira. Ndimakonda kuphika nandolo yatsopano yamtengo wapatali ndi ngale yamtengo wapatali kapena mbale yowonjezera ya pea . Kapena yesani imodzi mwa maphikidwe a mtola.

Pamene nandolo sizikugwiritsanso ntchito malingaliro anu, onetsetsani kuti mumawona masamba awo - mitengo yamitengo yaitali yomwe imagulitsidwa pamisika ina ya alimi yomwe imakhala ndi mchere wokomawo kwa iwo. Mtedza wa pea ndi wodabwitsa kwambiri kapena umasulidwa - onetsetsani kuti mumagula mipesa yaching'ono kwambiri, yomwe imakhala yotsika kwambiri (itengeni mapeto a tsinde, ngati muyenera).

10 pa 10

Radishes

Radishes angakhale pafupi pafupifupi nthawi zonse, koma ali ang'ono, okoma, ndipo ndikudandaula kuti ndinganene ngakhale kuphulika kwa kasupe? Radishes amakula mofulumira, kotero iwo ndi masamba omwe amawoneka kuti azibzala - makamaka ana. Zokometsera zokometsera za radishes ndizochokera kwa Mulungu zokha kapena, monga momwe Achifranchi amachitira ndi kuwatumikira ndi mafuta atsopano ndi mchere wamchere. Zingamveke zosamveka, koma ndi zosakaniza zokoma.

Kenaka ayese iwo mu saladi ya Gingery Radish kapena ayese yophika, monga momwe zilili mu Braised Radishes kumene malo awo okongoletsera amakhala ochepa kwambiri. Pezani zina zabwino radish maphikidwe kusangalala izi oyambirira kasupe amachita.