Iyi ndi njira yachikhalidwe yopangira steak yofiira. Nyamayo imachotsedwa, imakulungidwa, imadulidwa, ndipo imatumizidwa pa tsamba la letesi ndi msuzi wodula. Zakudya izi zimapangitsa chakudya chokoma kapena chokoma pa nthawi iliyonse.
Chimene Mufuna
- 2 mapaundi / 900 g ng'ombe zothandizira ziweto kapena steak
- Makapu awiri
- Bulgogi marinade
- 1/2 chikho
- Bulgogi akudya msuzi
Momwe Mungapangire Izo
Lembani zothandizira zoweta zazing'ono kapena muzilowa m'kati mwake. Ikani mu kapu kapena pulasitiki mbale kapena thumba la pulasitiki. Onjezerani bulgogi marinade ndikuponyera kuti muveke mofanana. Refrigerate kwa maola awiri ndi awiri. Preheat grill. Mukhoza kuyendetsa nyama pa skewers kutalika kapena mugwiritse ntchito gasiketi kuti musamawonongeke. Mwanjira iliyonse, yaniyani nyama mpaka iyo yofiira yofiira konsekonse.
Popeza bulgogi marinade imakhala ndi shuga, yang'anani zolaula ndipo mutembenukire kawirikawiri kuti musapse. Kutumikira pa mbale yowonjezera. Mangani zidutswa za nyama ndi letesi la ma romaine masamba ndi kulowetsa msuzi. Mukhozanso kuwonjezera shredded kaloti, caramelized adyo cloves kapena china chirichonse kumveka zabwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 698 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 203 mg |
| Sodium | 896 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 74 g |