Zakudya za mchenga-zophika mofulumira komanso zophweka-ndizofunikira kwambiri kugwiritsa ntchito mitengo ya mpesa yamaluwa a mtola. Fufuzani masamba a nyemba pa misika ya alimi ndi malo apadera kapena masitolo. Pa msika wamalima amapezeka nthawi zambiri kuchokera kwa alimi omwe amapanga zokolola za ku Asia, ndipo mumawawona mumagulu akuluakulu a mipesa yowonongeka pambali pambali yowonjezerapo, masamba omwe amawoneka bwino. Pa malo ogula zakudya, amatha kuikapo mabokosi apulasitiki mosavuta. Gwiritsani ntchito mwamsanga mutagula (mkati mwa tsiku kapena awiri); mipesa imakhala yokhazikika koma masamba omwe amaikidwa pa iwo sali ndipo ayamba kutero pasanapite nthawi yaitali.
Chimene Mufuna
- 1 pounds
- pea amadyera
- 1 zobiriwira anyezi kapena
- zobiriwira adyo (zosankha)
- 1 Mafuta a supuni (mtundu uliwonse umene mumakonda kuphika)
- Mchere kuti ulawe
- Owonjezera mafuta azitona mafuta kapena
- mafuta a mandimu (osankha)
- Madzi a mandimu kulawa (mwakufuna)
Momwe Mungapangire Izo
- Chotsani ndi kusiya chilichonse chovuta cha maluwa a mpesa. Ngati mipesa imakhala yayitali kapena yovuta, pitirizani kuwadula mu zidutswa zing'onozing'ono. Dziwani, komabe, kudya zakudya za mtola kungakhale kudula mphesa pa mphanda kapena kukweza mpesa umodzi kuchokera mulu ndi zofukizira ndikuwombetsa pamene mukudya.
- Sungani nyemba zosungunuka m'madzi ozizira-kaya pansi pa madzi kapena mu mbale yaikulu kapena beseni yomwe mungathe kusuntha masamba kuti azitulutsa dothi kapena grit. Kwezani masamba kunja kwa madzi (kuchoka dothi ndi kumera kumbuyo) ndi kuchotsa madzi ochulukirapo. Musadandaule kuti mutenge kapena kuyanika, mukufuna madzi pang'ono kumamatirira mipesa.
- Ngati mukufuna kuwonjezera kuwonjezera kowonjezera, chepetsa ndi kuchepetsa anyezi wobiriwira kapena wobiriwira adyo.
- Kutentha poto lalikulu kwambiri kapena wokhala pamwamba pa kutentha kwakukulu. Onjezerani mafuta omwe mukugwiritsa ntchito.
- Poto kapena ok mukakhala otentha, onjezerani anyezi wobiriwira kapena wobiriwira adyo, ngati mukugwiritsa ntchito imodzi, ndikuphika, kuyambitsa, mpaka pfungo lokoma, masekondi 30.
- Onjezerani mtolawo, ndi madzi omwewa akugwiritsabe nawo, ndi kuphika, kuyambitsa kawirikawiri, mpaka mtolawo ukhale wofewa ndi kufewetsa, pafupi maminiti atatu.
- Nyengo ya masamba kuti mulawe ndi mchere. Gwiritsani ntchito mafuta apamwamba kwambiri a mavitamini a mafuta (mandimu-yomwe imaphatikizidwa ndi mafuta imakhala yosangalatsa pa maluwa a pea) ndi kuwonjezera squirt a mandimu, ngati mukufuna.
Kusiyanasiyana:
- Sungunulani ndi msuzi wa soya ndikupaka mafuta a sesame pamapeto
- Gwiritsani ntchito ginger watsopano pamodzi ndi anyezi wobiriwira kapena wobiriwira adyo
- Onjezerani 1/2 supuni ya supuni yotsekemera yatsopano ya mandimu kumapeto
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 93 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 80 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 6 g |