Greek Mountain Tea

Gulu la Greek Mountain limapangidwa pogwiritsa ntchito masamba owuma ndi maluwa a Sideritis zomera (ironwort). Tiyi imatchulidwa mwachindunji: Chomeracho chimagwiritsidwa ntchito kuti chipezeke pamapiri otsetsereka pamwamba pa mamita 3,200. Mitengoyi ndi yolimba maluwa omwe amatha kukhala ndi madzi pang'ono ndi nthaka yaing'ono. Mitundu imodzi yokha ya zomera izi, Sideritis raeseri, imalimidwa, makamaka ku Greece, Albania, Makedoniya, ndi Bulgaria.

Sideritis raeseri imasonkhanitsidwanso kuthengo kumadera awa. Tiyi yopangidwa kuchokera ku Sideritis raeseri imatchulidwa kuti ikuchepetsa matenda osiyanasiyana.

Ku Crete, dzina lotchuka la Mountain Tea ndi malotira, ndipo pafupifupi dera lonse la Greece ali ndi dzina lake la brew, monga tiyi ya Olympos ndi tiyi ya Parnassos, kusonyeza dzina la phiri limene limakula. Dzina lofala kwambiri la Chingerezi kupatulapo Tea ya Mtsinje ndi Teya ya Abusa chifukwa abusa Achigriki amagwiritsa ntchito zomerazo kuti azipanga tiyi yopangidwa ndi tiyi pamene akuweta nkhosa zawo kumapiri.

Tiyi ili ndi ma antioxidants komanso mafuta ochuluka, flavonoids, sterols ndi zina zotchedwa phytonutrients.

Wokonzeka Kukhala Wathanzi? Tiyeni Tizipanga Tea

Tiyi imaphatikizidwa ndi tiyi, osati ngati matumba a tiyi. Mosiyana ndi ma teasti ambiri, kuyamwa kumaphatikizapo kutentha masamba ndi maluwa. Kwa maola 10 kapena 1.5 chikho kutumikira:

1. Ikani mamita khumi ndi awiri (12) a madzi mu poto pa chitofu cha 10 ounce (1.5 chikho) akugwira tiyi. Madzi ena amasungunuka. Bweretsani madzi otentha.

1. Onjezerani masamba ndi masamba mowonjezereka kwa poto pazitsulo 1.5 za madzi.
2. Phimbani poto.
3. Lolani tiyi kuwira kwa mphindi zitatu kapena zisanu malingana ndi mphamvu zanu zomwe mumakonda.
4. Chotsani poto kuchokera kutenthe ndi kutulutsa tiyi kwa mphindi zitatu kapena zisanu.
5. Thirani kaphatikizidwe wa tiyi kupyola mu kapu yanu

1. Imwani mzere kapena uchi kapena shuga.

Malingaliro othandizira: Tumikirani Tea Yamapiri pa kadzutsa kapena musanachoke usiku ndi maolivi a Kalamata, tchizi , ndi mkate wambiri.

Kumene Mungapeze Tebulo la Chigwa cha Greek

Mu Greece, tiyi imagulitsidwa m'masitolo ogula zakudya, pharmacies ndi masitolo a zitsamba zamatsenga, kapena amatha kuonongeka ndi kuuma kunyumba. Kunja kwa Greece, umagulitsidwa ngati "Gulu la Greek Mountain" kapena "Tebulo la Greek Mountain Shepherd" m'masitolo apadera, ndipo angapezeke pa intaneti.

Mankhwala Akugwiritsa Ntchito Tebulo lachigwa cha Greek

Tea ya m'mapiri imakhala yotchuka kwambiri ku Greece ndipo imafalikira kwambiri m'nyengo yozizira pamene maseŵera olimbitsa thupi amachepa ndipo kuzizira, mabala, ndi ululu kumawonjezeka. Zimanenedwa kuti zili ndi zotsatira zabwino pa chilichonse chimene chimakupweteka koma makamaka chimagwiritsidwa ntchito polimbana ndi chimfine, mavuto odzazitsa, kudziletsa komanso nkhawa. Amatilimbikitsa kulimbikitsa chitetezo cha mthupi ndipo amachiyamikira chifukwa cha antioxidants , monga anti-inflammatory ndi kuchepetsa kutentha kwa thupi.

Ulamuliro wa agogo a Agogo: Chikho chimodzi pa tsiku. Pano pali thanzi lanu!