Kodi munapanga tiyi wanu kunyumba kwanu? Gwiritsani ntchito zitsamba zanu zokongola kwambiri zomwe mungatenge m'sitolo kapena mukukula mumunda wanu. Ngati simunakhalebe ndi chisangalalo panobe, mukufunikira kupeza ubwino wokhala tiyi mwanjira iyi. Ndinayamba kuphunzira za njira iyi yopangira tiyi pamene ndinali ndi Greek Mountain Tea. Zangobwera kumene mumathamanga m'madzi otentha ndikutumikira. Ndinadabwa monga teyi yomwe yakhala ikuperekedwa kwa ine yakhala mu thumba la tiyi, ndi chizindikiro pa icho, cholembera chaching'ono chomwe chimagwiritsidwa mwamphamvu ku chingwe chomwe chimagwirizananso ndi thumba la tiyi limenelo. Pamene ine ndikuphwanya izo monga choncho, kodi izo sizikumveka zosamvetseka? Ndikuganiza choncho, nanenso.
Ndili ulendo wokatenga zitsamba zomwe mumazikonda kwambiri ndikuziika m'madzi otentha kwa mphindi zitatu ndikuwona tiyi yoledzera imatuluka kumbali inayo. Icho chimagwedeza malingaliro anga. Posachedwa ndinapanga tiyi ndi mavitamini anandidabwitsa. Ndinaganiza kuti oregano idzakhala yopambana kwambiri ndipo mwina ingakhale yolimba kwambiri kwa tiyi yabwino. Komabe, sizinali choncho! Zinali ndi fungo lokhazika mtima pansi komanso zokoma pang'ono zokoma. Sindikuganiza kuti mungafunikire kuwonjezera shuga kapena uchi kuti musangalatse izi, komabe, ndi zabwino nazo.
Pamene ndimayika kapu ya tiyi pakamwa panga, ndikumva nthunzi ndikukwera mphuno yanga inali gawo loyamba la tiyi wapadera. Ndikanakhoza kununkhiza fungo lokoma ngati madziwo anafika pakamwa panga. Ndinatengapo pang'ono ndipo nthawi yomweyo ndinamva kutenthetsedwa mkati ndipo ndinamvanso kukhala wathanzi kwambiri. Ndikudziwa kuti izi zikhoza kuwoneka zosamvetsetseka koma chifukwa ndikudziwa za ubwino wa oregano, ndikudziwa kuti ndikuchita thupi langa. Ndipo ine ndinali kulondola! Oregano ili ndi vitamini K, yoteteza mtima wanu wamaganizo, komanso manganese. Ndipamwamba kwambiri m'zigawo zamtunduwu ndipo zimakhala ndi mankhwala omwe amachititsa kukhala antioxidant yaikulu kwa thupi. Chigawochi chimandionekera kwambiri chifukwa kukhala ndi matumbo abwino ndi kofunika kwambiri pa thanzi lanu lonse. Ndikufuna kuonetsetsa kuti ndikuchita zonse zomwe ndingathe kuti ndisunge ndekha pamwamba. Perekani tiyi ndikuuzeni momwe mumamvera mukamamwa. Sangalalani!
Chimene Mufuna
- 1 sprig mwatsopano oregano
- 1 mpaka 2 makapu madzi (otentha)
- 1 tsp uchi (Chigiriki)
Momwe Mungapangire Izo
- Ikani ma oregano m'madzi otentha ndipo mukhale otsika kwa mphindi zitatu.
- Thirani zamkati mu galasi ndikuwonjezera uchi.
- Kutumikira ndi wopanda masamba popanda malingana ndi momwe mukufunira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 27 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 8 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 0 g |