Ham Salad Wraps ndi zokometsera kupanga sandwich yomwe ili patsogolo kwambiri. Njira yabwino yokonzekera mabokosi a chakudya chamasana, kaya apitidwe kuntchito kapena kusukulu. Kuphatikizidwa kwa kirimu, mpiru, chimanga, ndi nyama yosakanizidwa yophimbidwa mu zikhoto za chimanga.
Mungagwiritse ntchito nsomba, nkhuku, kapena thonje zamzitini m'malo mwa nyama yosasuntha. Ndinawonjezera kaloti zonyezimira pamene ndinatenga chithunzichi. Kapena mungathe kuzipaka zonunkhira ndi kuwonjezera tizilombo tating'onoting'ono ta tchizi kapena tsabola za jalapeno.
Onetsetsani kuti mutanyamula sangwejiyi mu bokosi la chakudya chamadzulo pamodzi ndi bokosi la madzi oundana kapena mapepala a gel osungunuka kuti mukhale ndi kutentha kwabwino mpaka chakudya chamadzulo.
Chimene Mufuna
- 1 (8-ounce) phukusi la kirimu tchizi, lofewa
- Supuni 3 zowombedwa saladi (Chozizwitsa Whip) kapena mayonesi
- Supuni 3 uchi mpiru
- 1 (16-ounce) phukusi la chimanga chozizira, thawed
- 2 (makilogalamu 4.5) zitini zinasokoneza nyama
- 10 (masentimita 8) zipolopolo za chimanga
Momwe Mungapangire Izo
Mu mbale yosakaniza, khala kirimu kirimu ndi saladi kuvala mpaka yosalala. Kumenyani mu mpiru wa uchi.
Onetsetsani mu chimanga ndipo nyama ikufalikira.
Sungani mitsuko ya chimanga mwa kukulunga mu tiyi ya tizilombo tofiira. Mayiwayi amatsitsimutsa pamtunda wa mphindi 10 pa tortilla mpaka atakhala ofewa. Sakanizani pepala la pepala ndikufalikira mitsempha yofewa ndi ham osakaniza. Sungani mthunzi, mutseke kudzazidwa, ndipo muzidula pakati pawo.
Tumikirani wraps mwamsanga, kapena kukulunga ndi kuzizira. Pofuna kutaya, tisiyani thawiti m'firiji usiku umodzi, kapena muike masangweji achisanu m'mabokosi odyera masana ndi paketi ya gel.
Ngati simungamangidwe masangweji, mukhoza kuphatikizapo masamba ena muzodzala, monga tsabola wofiira kapena wofiira, karoti, ana a nandolo, osakaniza sikwashi, kapena tomato odulidwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 365 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 52 mg |
| Sodium | 829 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 12 g |