Gwiritsani ntchito mikateyi yophika mowa ndi supu yaikulu ya chili kapena nyama ya ng'ombe .
Chimene Mufuna
- Phukusi 1 yogwira yisiti youma
- 3 makapu ufa ufa
- Supuni 1 shuga
- 1 1/2 supuni ya tiyi mchere
- Supuni 1 batala (kutentha kwa chipinda)
- 10 ounces mowa (firiji)
- 4 ounces American tchizi (shredded or diced)
- 4 ounces Monterey Jack tchizi (shredded or diced)
Momwe Mungapangire Izo
- On stovetop kapena microwave, kutentha mowa ndi America tchizi palimodzi mpaka kutentha. Tchizi sichisungunuka. Muziganiza kuti mugwirizane.
- Tumizani kusakaniza ku pani la makina a mkate. Ngati izo zikuwoneka zotentha, zilole kuti zizizizira kuti zikhale zotentha.
- Onjezerani zosakaniza, sankhani mkate woyera kapena zofunikira, ndipo kanizani kuyamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 121 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 14 mg |
| Sodium | 646 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 6 g |