Chinsinsi chofulumira kwambiri, chophweka-chophweka kwa kanthawi kofi , kofi- yofiira yotentha ya kofi ndi yabwino kuti cocoa ikonzekere ku ofesi, paulendo wopita kumsasa kapena kulikonse kumene simukupeza khitchini yonse.
Ngati mukukonzekera kumwa mowa nthawi zambiri, mutha kusakaniza zowonjezera mtsogolo. Ingoyambani kusakaniza kofiira usanayese kuyesa aliyense akutumikira.
Chimene Mufuna
- 1 chikho mkaka (kapena
- soymilk kapena madzi)
- 1 kutumikira mdima chokoleti kakale kusakaniza
- 1 kutumikira khofi yamphindi
- 1/2 supuni ya supuni
- sinamoni
Momwe Mungapangire Izo
- Bweretsani madzi kuti asamve. (Ngati muli mu ofesi kapena malo ena opanda chophimba, gwiritsani ntchito chikhomo cha "Beverage" chokhala ndi microwave. Ngati muli kumsasa, bwerani kuimira pamoto pamoto.)
- Sakanizani kapu ya kocoa ndi kapu ya khofi yomwe imakhalapo nthawi imodzi muyeso yamtundu umodzi (motsogoleredwa ndi aliyense) mu kapu yopanda kanthu.
- Onjezerani sinamoni ku mugampu, kenaka musunthire mkaka pang'ono kuti mupange phala. (Izi n'zosavuta kuchita ndi mphanda kusiyana ndi supuni.)
- Pang'onopang'ono kuwonjezera mkaka wonse, oyambitsa pamene mukupita.
- Kutumikira otentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 856 |
| Mafuta Onse | 53 g |
| Mafuta okhuta | 31 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 6 mg |
| Sodium | 120 mg |
| Zakudya | 79 g |
| Matenda a Zakudya | 16 g |
| Mapuloteni | 15 g |