Zakudya zokometsera Nsomba ndi mbatata, zomwe zimakhala zosangalatsa. Zosakaniza zokoma ziwirizi zimagwirizana palimodzi komanso ndi phokoso la zonunkhira zokometsedwa ndi coriander , zomwe zimachokera ku Herby, Tangy Mayonnaise - zokoma.
Gwiritsani ntchito salimoni watsopano ngati n'kotheka ndi mpweya kwa 5 - 7 mphindi kuti mupange bwino. Ngati salmon yatsopano ndi yovuta kupeza, mugwiritseni ntchito zamkati monga zimapangitsanso nsomba zokoma. Nsomba za salimoni ndi zotsekemera zimakhala zosavuta kupanga ndipo pali malo ambiri osewera ndi zosakaniza: yesani zonunkhira, zitsamba kapena nsomba zosiyana. Chakudya chodabwitsa kwambiri.
Chimene Mufuna
- Masentimita 1 / masentimita 450 mbatata (yasungunuka)
- 150 magalamu nyemba zophika (yophika)
- Masipuniketi atatu a Thai green curry phala
- Supuni 3 Zakudya zamagazi (kugwiritsidwa ntchito)
- Supuni 1 cilantro (mwatsopano ndi finely akanadulidwa)
- mchere kuti mulawe
- tsabola kuti alawe
- 3 supuni ya mafuta ya masamba 3 (kwa frying)
Momwe Mungapangire Izo
- Ikani kabatata m'magawo pafupifupi 1 / 2.5cm. Ikani mu poto la madzi ozizira ndi chitsulo cha mchere, mubweretse ku chithupsa ndikuphika mbatata mpaka pang'onopang'ono, pafupi maminiti 10. Mukakophika, yanizani mu colander ndi kuika kumbali imodzi.
- Ikani pepala la thai curry mu mbale yayikulu, onjezerani kukamwa, mbatata ndi phala mosasangalatsa ndi mphanda kapena mbatata masher.
- Dulani mchere wa steamed ndi kuwonjezera ku mbatata ndi kusonkhezera mokoma kuti mugwirizane ndi zosakaniza. Musadandaule ngati chisakanizo chikhale mushy.
- Onjezerani supuni 1 za mikate ya mkate ku mbatata ndi salmon osakaniza komanso, kuyambitsa bwino koma mofatsa. Onjezerani masamba a coriantro / coriander, oyambitsa kachiwiri. Nyengo bwino ndi tsabola wamchere ndi mwatsopano.
- Gawani osakaniza mofanana mu 4, kenaka pangani mpira uliwonse. Sungani bwino kuti mupange nsomba. Chisakanizocho ndi chofewa kwambiri kotero gwirani mosamala.
- Ikani zotsalira zotsalira m'madzi osaya.
- Mmodzi ndi mmodzi, pewani mokondeka nsombazo muzipinda za mkate, pendekani ndikuonetsetsa kuti keke yonse ili ndi chophimba. Bweretsani ndi mikate itatu yotsalira.
- Ikani nsombazi mu furiji kwa mphindi 15 kuti ziwoneke.
- Thirani mafuta mu poto yophika mpaka mutenthe koma osasuta. Koperani nsomba imodzi pamphindi 3-4 pambali iliyonse kapena mpaka phokoso lagolide lofiirira. Nsombazi zimakhala zofewa ndipo zimakhala zochepa pang'ono, koma palibe nkhawa, zimadodometsa zodabwitsa.
- Kutentha mu uvuni mpaka kukonzekera kutumikira.
Kutumikira ndi mankhwala a zitsamba kapena mchere wa tartare pa masamba amadya kapena wothira wothira.
Njira Zina:
Ngati mulibe salimoni, mackerel amagwira ntchito bwino kapena amagwiritsa ntchito fodya. Mofanana ndi nsomba zonse, samalani kuti mwachotsa mafupa ang'onoang'ono kuchokera ku nsomba, makamaka ngati mutatumikira ana,
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 372 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 55 mg |
| Sodium | 206 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 22 g |