Naan ndi chipululu chophwanyidwa chomwe chikupezeka ku Iran, Afghanistan, Pakistan, India, ndi maiko ena oyandikana nawo. Naan amatumizidwa chifukwa chowongolera kapena kupakidwa ndi nyama ndi zamasamba zosiyanasiyana. Pamwamba mukhoza kuikidwa pamwamba pa mkate.
Naan ili ngati pita, komabe yofiira ndipo nthawi yambiri ikukula. Zitha kuzizira m'mafoloji kwa masiku osachepera 30. Mudzafuna kuti zosavuta izi ndizipanga kunyumba!
Chimene Mufuna
- 1 pkg. yisiti youma yowuma
- Supuni 2 shuga
- 3/4 chikho madzi otentha
- 1 1/2 chikho ufa wonse wopangira
- Supuni 1 ya mchere
- 1/4 chikho ghee (onani tsamba pansipa: kapena masamba akufupikitsa)
- Supuni 3
- yogati yosalala
- 1 tbsp. batala wosungunuka chifukwa cha brushing
Momwe Mungapangire Izo
Sakanizani makapu 3/4 madzi ofunda mu chikho choyezera. Onjezani shuga ndi yisiti. Lolani yisiti kuti ifewetseni ndikuyambitsa mpaka yisiti yatha. Chophimba chikhomo ndi chopukutira ndi kulola yisiti ndi madzi kuti zisungunuke kwa mphindi 5-10.
Mu mbale yosanganikirana, kuphatikiza ufa ndi mchere. Onjezerani madzi a yisiti, yogurt, ndi ghee (kapena kuchepetsa masamba) ndikuyamba kugwada kwa mphindi zisanu ndi zisanu mpaka mphindi zisanu.
Ikani mtanda mu mbale yophikidwa ndi mafuta ndi kutembenukira mtanda kuzungulira moyenera.
Phizani mbale ndi thaulo ndipo mulole kuti muzuke pamalo otentha kwa ora limodzi kapena mpaka mtanda utapitirira.
Chotsani uvuni mpaka 400. Agawani mtanda mu zidutswa 10-12 ndikupangidwira pamtunda. Malo otambasula mtanda pa pepala lophikira mafuta kapena kuphika mwala ndi burashi ndi batala wosungunuka.
Kuphika mu uvuni kwa mphindi zisanu kapena mphambu zisanu ndi zitatu kapena kupyolera pang'onopang'ono.
Tumikirani Nanaan nthawi yomweyo kapena musungire penti kapena mafiriji.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 88 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 4 mg |
| Sodium | 120 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |