Chilakolako cha Nkhanza cha ku Indian

Njira iyi yowonjezera nkhanu ya ku India imachepetsanso kukoma kwa curry kotero kuti nkhanu ndizofunikira pa mbale. Yesetsani kugwiritsa ntchito mpunga wambiri ndi mpunga wambiri. Pofuna kutsegula mbale, kuchepetsa kuchuluka kwa nyemba powonjezera madzi ochepa.

Chimene Mufuna

• 8
• nkhanu
• 1 1/2-inch mtanda wa
• tamarind
• 1/2 chikho cha madzi otentha
• 2 anyezi akuluakulu amachepetsedwa
• 2 tomato yaikulu amagawidwa
• 10 nyemba zofiira zouma (gwiritsani ntchito zochepa ngati simukufuna kutentha)
• Supuni 2 supuni ya adyo
• Supuni 1 supuni ya ginger
• Pakapu 1 1/2 makapu atsopano a kokonati
• Supuni 2 coriander ufa
• Supuni 2 chitowe ufa
• 1/2 supuni ya supuni
• turmeric ufa
• 1/2 supuni ya supuni ya tsabola wofiira
• 2 green chilies anagwetsa
• Supuni 2 masamba, mafuta a canola kapena mafuta a mpendadzuwa
• Madzi otentha a gravy (pafupifupi makapu 3)
• Mchere kuti ulawe

Momwe Mungapangire Izo

1. Chotsani miyendo ya nkhanu ndikuyikeni pambali. Chotsani miyendo ya miyendo kuti mwendo uliwonse ugawanike m'magawo awiri.
2. Dulani matupi a nkhanu mu halves kapena adiresi ndi chotsegula.
3. Lembani tamarind mu 1/2 chikho cha madzi otentha kwa mphindi 10. Sakanizani tamarind ndi zala zanu kuti muzisakanize mumadzi. Yesetsani kupyolera mu sieve kuti mutenge zonse zamkati. Ikani pambali pambali.
4. Ikani anyezi, phwetekere, kokonati, ginger, adyo, tizilombo tofiira, zonunkhira komanso tamarind pureé muzakudya zanu ndikugaya bwino chisakanizo kuti mupange phala losalala (lotchedwa masala).

1. Ikani phula lakuya, lolemera-pansi pa pepala lamoto, ndipo poto ikakhala yotentha, yikani mafuta ophika ndi kutentha mafuta.
2. Onjezerani maluwa okoma ndi masala phala mafuta ndipo pangani maminiti asanu. Onetsetsani kawirikawiri kuti mupewe kuyaka.
3. Onjezerani makapu 3 a madzi otentha - mochuluka kapena mochepere ngati mungafune zocheperapo - ndi kubweretsa chithupsa. Pezani lawi lakaimira ndikuphika kwa mphindi khumi. Onetsani mchere kuti mulawe.
4. Onetsetsani pang'onopang'ono zidutswa za nkhanu ku gravy ndi kuphika osaphimbidwa kwa mphindi khumi.
5. Chotsani moto ndikutumikira mwamsanga ndi mpunga wophika kapena mpunga wa jeera .
6. Idyani nkhanu iwirirani ndi zala zanu.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	552
Mafuta Onse	15 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	2 g
Cholesterol	151 mg
Sodium	1,972 mg
Zakudya	60 g
Matenda a Zakudya	12 g
Mapuloteni	50 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)