Black Soy Bean Burgers

Gwiritsani nyemba za soya zakuda ndi TVP (mapuloteni a masamba a masamba) kuti mupange wobirima zamasamba. Gulani nyemba zakuda za soya mu zakudya zam'chitini zamagulu anu ogulitsa chakudya cham'deralo.

Chinsinsi ndi chithunzi chovomerezeka ndi The Soy Foods Council

Chimene Mufuna

• 3/4 chikho masamba a msuzi kapena madzi a chikho cha 3/4 kuphatikizapo 1 zamasamba bouillon cube, wosweka
• 1 chikho
• TVP
• 1/4 chikho chophika kapena zam'chitini za soya zakuda, zagawanika
• 1/4 chikho chodulidwa anyezi
• Supuni 3 ufa
• 1 supuni 1 1/2 chakudya chambewu
• Phukusi 1 (1 1/4 ounces) kusanganikirana kwa taco
• Mazira 2
• Supuni 2 mpaka 3 mafuta a soya

Momwe Mungapangire Izo

1. Mu sing'anga supu kubweretsa masamba msuzi kapena madzi ndi bouillon cube kuwira. Onjezerani TVP ndipo muime 3 mphindi.
2. Mu mbale yamkati, panizani theka nyemba ndi mphanda.
3. Onjezerani nyemba, anyezi, ufa, chimanga ndi kusakaniza kokometsera. Onjezerani mazira ndi kusakaniza bwino.
4. Gwiritsani ntchito 4 patties.
5. Mu skillet wamkulu, mafuta otentha pa sing'anga-kutentha kwambiri. Onjezani patties ndi kuphika mpaka kumangiriza ndi kuwonetsedwa mbali imodzi, pafupi 3 mpaka 4 mphindi. Tembenuzani ndi mbali yachiwiri ya bulauni.

1. Gwiritsani ntchito zokolola zanu zakuda nyemba za soya ku buns ndi zojambula zanu zapamwamba za veggie burger.