Monga chakudya, ndikukhulupirira kuti sikwashi imakhala pansi! Tikhoza kudya katumbu pachaka kamodzi pa chaka ndipo mwina msuzi wa sikwashi, koma nanga bwanji banja lonse la squash? Acorn squash amapanga supu yotere!
Msuzi wa zamasamba ndi zamasamba ndi pang'ono chabe zokoma ndi mkaka wa soya. Ngati mukufuna chosowa cha creamier, gwiritsani ntchito soya m'malo mwa mkaka wa soy. Nthawi zonse ndimakonda yisiti ya zakudya m'supa wa sikwashi. Ngati simukutha msanga, mukhoza kuyesa tchizi pang'ono pamwamba, kapena, mukondwere nawo momwemo.
Chimene Mufuna
- 2 acorn squash
- 2 tbsp mafuta a mafuta (kapena margarine wa vegan)
- 1 anyezi aang'ono (odulidwa)
- 4 cloves adyo (minced)
- 4 makapu masamba msuzi
- 1/4 tsp nutmeg
- 1/4 tsp chitowe
- 1 1/2 makapu mkaka wa soy
- Mchere ndi tsabola (kulawa)
Momwe Mungapangire Izo
- Chokani kuphika sikwashi , kaya mu uvuni kapena microwave.
- Msuzi waukulu kapena kaphika, sungani adyo ndi anyezi mu margarine kapena mafuta a maolivi mpaka mutatsala pang'ono, pafupifupi mphindi zisanu.
- Pezani kutentha ndi kuwonjezera chophika chophika chophika, choyambitsa chobvala mopepuka. Kutentha kwa mphindi 3-4, kusamala kuti musalole kuti sikwashi iwotche.
- Onjezerani msuzi, mchere ndi chitowe, chivindikiro, ndi kutentha kwa mphindi 10-12.
- Onetsetsani mkaka wa soya. Pogwiritsa ntchito kumizidwa kophatikizana kapena kugwira ntchito muzitsulo, mosakanikirana msuzi mpaka mosakanizika komanso mokoma. Bwererani ku mphika kuti mukambirane ndi nyengo yowonjezera ndi mchere ndi tsabola.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 162 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 880 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 8 g |