A zokoma msuzi supu Chinsinsi ndi ham ndi zokometsera.
Msuzi wa pea uwu waphika pa stovetop, koma ndi kusintha kochepa, ukhoza kuphikidwa wophika pang'onopang'ono. Onani nsonga pansi pa Chinsinsi cha malangizo ochepa ophika.
Ngati mumakonda msuzi wosalala bwino, sungani nyama yosungunuka ndi kusakaniza zonse kapena gawo la msuzi mumatsuko * akatha. Onjezerani ham ndi kutentha kudutsa.
Top supu iyi ndi pang'ono finely akanadulidwa nyama kapena crumbled nyama yankhumba.
Chimene Mufuna
- 1 makilogalamu owuma owuma ogawaniza nandolo
- 2 pota madzi kapena masamba otsika kapena sodium kapena msuzi wa nkhuku
- 1 nyama yophika nyama
- 1 chikho chodulidwa anyezi
- 1 lalikulu zouma bay leaf
- 1/4 supuni ya supuni ya adyo ufa
- 1/4 supuni ya supuni yowuma marjoram, yoponderezedwa
- 1/4 supuni ya tiyi yakumitsa thyme, yapwanyika
- tsabola
- 1 chikho chodulidwa chasule
- 1 chikho akanadulidwa karoti
- 1/2 supuni ya supuni mchere, kapena kulawa
- Anagwidwa ndi bacon kapena finely
- nyama yokongoletsedwa yokongoletsa, yosankha
Momwe Mungapangire Izo
1. Mu lalikulu saucepan kapena Dutch uvuni, kuphimba zouma zouma ndi 2 madzi. Bweretsani nandolo ku chithupsa; wiritsani modekha kwa mphindi ziwiri. Ikani pambali kuti mulowerere ora limodzi.
2. Onetsetsani nyama yamphongo kwa nandolo, pamodzi ndi anyezi odulidwa, ufa wa adyo, marjoram, thyme, ndi tsabola. Bweretsani msuzi kuwira; chivundikiro, kuchepetsa kutentha, ndi kuimirira kwa maola awiri, kupweteka nthawi zina.
3. Chotsani nyama ku mfupa. Ngati mukufuna, yikani kamtengo kakang'ono kodulidwa pambali kuti mukongoletse.
Dyani nyama ndi kubwerera ku msuzi wa peyala ndi akanadulidwa udzu winawake ndi karoti.
4. Sungani pang'onopang'ono kwa mphindi 45, ndikuyambitsa nthawi zina.
5. Idyani ndi kuwonjezera mchere, ngati mukufunikira. Chotsani tsamba la Bay.
Ngati mukufuna, mavitamini apamwamba okhala ndi ham odulidwa bwino kapena nyama yankhumba yophika.
* Mpweya wotentha kuchokera kumadzi otentha ukhoza kuyambitsa kupasuka mu blender, choncho samalani pamene mukuphatikiza msuzi wotentha kapena zakumwa zina. Musayambe kudzaza blender kuposa theka yodzaza. Sula chikho pakati pa blender chivindikiro. Ikani chinsalu chophimba chophimba pamwamba pa chivindikiro ndikuchigwira mwamphamvu pamene mukukonzekera.
Malangizo
Slow Cooker - Omit nthawi yowumitsa, tsambani magawo, ndi kuchepetsa madzi (msuzi kapena msuzi) mpaka 1 peresenti. Gwiritsani zowonjezera (kupatula mchere ndi zokongoletsa) wophika pang'onopang'ono. Phimbani ndi kuphika pansi kwa maola 6 mpaka 8, kapena mpaka nandoloyi ikhale yamtendere. Kapena kuphika pamwamba kwa maola 4 mpaka 5. Ngati kuphika pamwamba, zingakhale zofunikira kuwonjezera madzi ena.
Chotsani nyama ku mfupa ndi kuwaza; Bweretsani nyama yodulidwa ku supu. Kulawani ndi nyengo ndi mchere, ngati mukufunikira. Zakudya zokongoletsera ndi nyama yosungirako nyama kapena nyama yophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 75 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 2 mg |
| Sodium | 450 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 5 g |