Msuzi Wopatsa Tsabola ndi Bowa

Chotupa chimabwera kuchokera ku ana aamuna a mkaka ndipo amachiyamikira.

M'mbuyomu, mchere wadziwika ku Italy kuphika, ndi maphikidwe monga osso buco, veal scallopini, ndi saltimbocca pamwamba pa mndandanda. Zakudyazi zimagwiritsa ntchito zakudya za ku Italiya pogwiritsira ntchito phwetekere ndi tsabola, ngakhale kuti sizinaphatikizepo zokolola za ku Italy - adyo, thyme, oregano, ndi basil. Perekani izi zokongoletsera zokoma za ku Italiya mwa kuphatikizapo zina kapena zokolola zonsezi, kapena popanda tsabola ya cayenne.

Chimene Mufuna

• 1 1/2 mapaundi (osasamala, wotsamira)
• Supuni 3 mafuta a maolivi
• 1 tsabola wobiriwira wobiriwira (kudula 8)
• 1 tsabola wofiira wofiira (kudula 8)
• 1 chikho bowa (mwatsopano, kagawo)
• 1 onetsetsani tsabola wa cayenne
• 16 ounces phwetekere msuzi
• mchere kuti mulawe
• tsabola wakuda kuti alawe

Momwe Mungapangire Izo

1. Dulani mthunzi mu zidutswa za kukula kwake.
2. Kutenthetsa mafuta a maolivi mumtambo wakuda ndi kutayira nsalu kumbali zonse.
3. Pamene chophimbacho chimawunikira, onjezerani tsabola wofiira ndi wobiriwira ndi bowa, kuphimba ndi kuchepetsa kutentha kutsika.
4. Kuphika kwa mphindi 10, oyambitsa nthawi zina.
5. Onjezerani tsabola ya cayenne ndi msuzi wa tomato ku skillet.
6. Imani, yophimbidwa, kwa mphindi 30 mpaka 45 nthawi yayitali, kapena mpaka mthunziwo uli wachifundo.

1. Nyengo ndi mchere ndi tsabola kuti mulawe.

Malingaliro Othandizira

Chophimba ichi, tsabola ndi bowa zimalowa pakati pawiri makamaka ndi spaghetti. Gwiritsani ntchito spaghetti kumbali yomwe inagwedezeka mu adyo ndi mafuta kapena mafuta kapena mugwiritsire ntchito monga nsonga ya mbale yamphongo, ndi msuzi wothira mchere wochuluka ndi spaghetti. Mpunga umapangitsanso makina abwino ndi mbale iyi. Kutumikira ndi mkate watsopano wa ku Italiya ndi mafuta okoma okongoletsedwa. Kwa mchere, perekani biscotti, tiramisu, cheesecake kapena strawberries ndi mascarpone ndi mtedza.

Kwa kujambula vinyo, ndizosawombera. Pitani ndi wofiira wamkulu wa ku Italy monga Chianti, Bardolino, Barolo kapena Barbaresco.

Mwinanso Mungakonde:

• Chosavuta Chophimba Marsala Ndi Maluwa
• Veal Cutlets Ndi Mchere Wobiriwira wa Marsala
• Veva Scallops Ndi Lemon ndi Capers
• Msuzi ndi mandimu ndi Bowa

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	538
Mafuta Onse	30 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	15 g
Cholesterol	194 mg
Sodium	322 mg
Zakudya	12 g
Matenda a Zakudya	4 g
Mapuloteni	54 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)