Zakudya zokoma za nsombazi ndizodziwikiratu ndipo zimakhala zosavuta kuti mukhale ndi nthawi yotanganidwa sabata sabata, komanso zokongola kuti mutumikire alendo. Pangani zokhala zanu ras el hanout spice, kapena mugwiritseni ntchito yokonzekera. Ndipo muzimasuka kukhala m'malo mwa nsomba zoyera, zoyera, monga halibut kapena nyanja.
Amatumikira 4.
Chimene Mufuna
- 1 pounds cod fillets
- Pakadutsa supuni 1 1/2 ras el hanout
- Madzi a lalikulu lalanje, pafupifupi 1/4 mpaka 1/3 chikho
- Supuni 3 zowonjezera maolivi
- 1/3 chikho chikhale ndi maolivi wakuda amtengo wapatali (monga Kalamata, nicoise, kapena gaeta)
- Supuni 2 zophikidwa bwino ndi parsley
- Mafuta a mandimu kuti atumikire
Momwe Mungapangire Izo
Preheat oven to 425 ° F.
Ikani nsomba mumphika wophika, ndipo pang'onopang'ono musakanize pamwambapo ndi ras el hanout , onetsetsani kuti muvale nsomba mofanana.
Mu mbale yosakanikirana, sungani pamodzi madzi a lalanje ndi maolivi, ndi kutsanulira pa nsomba.
Fukuzani maolivi mofanana pa nsomba. Kuphika mu uvuni wokonzedweratu mpaka nsomba ikhale yosavuta ndi yosavuta mosavuta ndi mphanda, pafupifupi 10 mpaka 15 mphindi malinga ndi makulidwe.
Sungani nsomba ndi parsley yokonzedwa, ndipo mutumikire ndi mandimu. Sangalalani!