Nthawi Kuteteza Zakudya Zabwino kwa Odziwa Ntchito
01 a 04
Msuzi Wokazinga ndi Msuzi WachikopaHarald Walker / Stocksy United Chophimba chosavuta cha msuzi wokazinga wophika chingapangidwe ndi shuga kapena Cinderella dzungu (chithunzi), sikwashi la Hokkaido, Red Kuri, Kabocha, kapena lalanje lonse lakuda, sikwashi wandiweyani. Sikwashi ndi dzungu zimakhala ndi zakudya zambiri, makamaka beta-carotene, ndipo zimakhala zowonjezera kwambiri kwa nthenda ndi m'mimba. Kuwotcha ndiwo zamasamba kumapangitsa kukoma kolemera komanso kovuta kwambiri, ndipo kumapangitsa kuti msuzi ukhale wosavuta: zonse zomwe mukuchita ndi kuwonjezera madzi ku zitsamba zokazinga. Mutha kuwonjezera dab wa Sauce wa Romesco pamene akutumikira kuti apereke chuma chowonjezera ku msuzi, koma timakonda monga momwe ziliri! Ngati mukuyang'ana spicier ndi zovuta zambiri, yesani Thai Style Msuzi Msuzi .
02 a 04
Nkhumba za Butternut Squash ndi Msuzi wa Apple ndi KusiyanasiyanaZakudya zamakono, zotsika mafuta, zotsekemera zam'madzi, zam'mimba ndi zophika mapulogalamu a apulo zimakhala bwino mu beta-carotene, ndipo zimalimbitsa mphala ndi chimbudzi . Ndizofunikira kukhazikitsa ndi kukhazikitsa dongosolo la mitsempha ndipo zimayenera nthawi iliyonse ya tsiku, kuphatikizapo kadzutsa. Ngati simukukondera, gwiritsani ntchito rosemary kapena thyme m'malo mwake.
Zakudya zina za squash zimaphatikizapo Kukhazikitsa Msuzi , Chokoma Chokotchedwa Winter Squash ndi Sweet Potato Mphodza, Msuzi Wakum'mwera chakumadzulo kwa Squash ndi Chitowe ndi Mbewu , kapena phwetekere, tomato, ndi samasamba.
03 a 04
Msuzi ndi Msuzi WamasambaMsuzi wa mapira ndi msuzi wa masamba amawononga malowa tsiku lozizira, ndipo akhoza kukhala chakudya chophika chimodzi. Ndi chakudya chabwino cha kadzutsa. Mukhoza kusinthasintha ndiwo zamasamba malinga ndi zomwe muli nazo, kapena maganizo anu, koma onetsetsani kuti nthawi zonse mumagwiritsa ntchito karoti / udzu winawake / anyezi. Kuwotcha mapira kumaphatikizapo chikho china chokoma ku supu.
Msuzi wina wotchuka ndi tirigu mmenemo ndi Msuzi wa Basho wa Mushroom , ndipo vesili ndilokulimbikitsanso kudya ndikumanga bwino kwambiri kumanga magazi.
04 a 04
Msuzi Wotchedwa Yellow Pea SoupChophimba chofewa chimaphatikizapo zotsutsana ndi zotupa ndi zokometsera zam'mimba ku msuzi wolimbikitsa, wotonthoza. Onjezerani masamba ku mphika kapena kuwatumikira kumbali pamodzi ndi chimanga kapena mapira kuti mukhale chakudya chamadzulo, chosavuta. Kuti msuzi ndi kotsitsa pang'ono, yesani Msuzi Wofiira Wotchedwa Lentil ndi Jalapeno . Mtsinje wa Middle East Msuzi wa Lentil Wofiira ndi wopepuka kuposa supu zambiri za nyemba, ndi zokoma zosavuta kumveka za chitowe ndi coriander zowonjezeredwa ndi kukhudzana ndi mandimu pamene akutumikira.