Kodi mudadyetsa-kudya pa maholide? Kodi mwakhala mukulemetsa thupi lanu ndi chakudya chochuluka, mowa, shuga, ndi mkaka? Pulogalamuyi idakonzedwa kuti itithandize kuchepetsa kutupa, ulesi, komanso poizoni wa thupi lonse. Sikuthamanga, ndipo mukhoza kudya chakudya chokwanira, chodzaza, chopatsa thanzi. Gawo labwino kwambiri ndiloti palibe chinthu chachilendo kapena esoteric pano: zakudya zonse zilipo m'sitolo.
Mumasankha nthawi yaitali bwanji kuti mukhale osokoneza, posankha masiku osachepera 7 mpaka 14, kapena ngati mukusintha moyo wanu wonse. Mukawona momwe mumamvera - kukhala oyenera, olimbikitsidwa komanso omveka bwino kusiyana ndi kale-simungabwererenso kuti mudye njira yakale yomweyo. Izi zimatchedwa kusunga bwino.
Kumbukirani kuti tsiku lachitatu mutha kutopa, kukwiya, kapena icky chabe. Anthu ena amayendayenda popanda izi, koma mukhoza kuona zizindikiro za kuchotsa komanso kutaya. Kumbukirani kumwa madzi ambiri ndi kuchita masewera olimbitsa thupi, ngakhale ngati ndikuyenda mofulumira. Ponyani mu sauna kapena kusamba m'manja ngati mungathe, chifukwa zimathandiza kuchotsa poizoni kuchokera mu thupi.
Chakudya Kudya Chakudya Chochotsera Detox:
Zamadzimadzi: Mchere wosakaniza (mankhwala osokoneza bongo amatha kusakaniza mkaka, mzu wa burdock kapena dandelion kuthandiza chiwindi ndi impso), tiyi wobiriwira, zakumwa zobiriwira (udzu wa tirigu, spirulina, chlorella).
Msuzi wothira masamba a madzi (karoti, beet, udzu winawake, nkhaka, kabichi, parsley, ginger, amadyera, etc.), masamba a msuzi kapena dashi, madzi a aloe vera (chifukwa choyeretsa m'mimba)
Mbewu ndi mkate: Brown mpunga, zakutchire, wehani, kapena mpunga wofiira, mapira, quinoa, oats, buckwheat, zinabala mkate wa tirigu (wopanda tirigu).
Pambuyo pa mankhwalawa amachititsanso kuti gluten ayambe kutchula ngati zizindikiro zilizonse zimabweretsa mavuto monga kuchepa kwa thupi, ulesi, kupweteka; izi zikhoza kukhala zizindikiro za kutengeka kwa gluten.
Mapuloteni: Nsomba zoyera zoyera; salmon zakutchire; mphodza; magawo a nandolo ; chikapu; wakuda, impso, adzuki, woyera, pinto kapena nyemba zina.
Omwe amalowetsa mkaka : Mkaka , mphukira, kapena mkaka wa hazelnut. (Soymilk ndi imodzi mwa zakudya zomwe mungapewe, monga soya ndizofala zachilendo). Kumbukirani kuti izi zimatengedwa monga zakudya zowonongeka, ndipo zimakhala zowawa. Ngati mwadzipereka kuti muzisunge mwamphamvu izi zingathetsedwe.
Mtedza ndi mbewu: Zowonjezera kapena zouma zouma zoumba, mbewu za dzungu, mbewu za mpendadzuwa, amondi, ndi nutters zopangidwa kuchokera ku (nutters) siziyenera kuwonjezera mafuta kapena shuga.
Zamasamba: 9 ma servings pa tsiku ndi abwino. Masamba ayenera kuphatikizapo broccoli, ziphuphu za Brussels, kolifulawa, anyezi, daikon radish, mizu ya burdock, turnips, rutabaga, leeks, mdima ndi masamba obiriwira (kale, collards, mpiru, mpiru, kapena dandelion masamba, bok choy, tatsoi, chicory, watercress, radicchio) ndi minda yamaluwa (arugula, organic mesclun, romaine, wofiira ndi tsamba lakuda la tsamba). Zomera zina ndi miyala yamchere yamchere; kaloti; beets; sikwashi wobiriwira, wachikasu ndi wachisanu; mbatata , parsnips.
Zipatso: Zipatso za nyengo , organic ngati kuli kotheka. M'madera otentha monga kumpoto chakummwera, zipatso zisakhale zachilengedwe komanso zopanda citrus (kupatula mandimu ndi mandimu, zomwe zimayeretsa kwambiri ku chiwindi). Maapulo ndi mapeyala-mu nyengo-ndi oyeretsa kwambiri.
Mafuta: Msuzi, mtedza, mafuta a mafuta, mafuta a maolivi , ndi mafuta a nsomba, pa mlingo wa mafuta abwino ndi mafuta. Musatenthe mafuta otsekemera kapena nsomba.
Zosangalatsa: Palibe zotsekemera zomwe zingagwiritsidwe ntchito pazitsulo zowonongeka kwambiri, kotero gwiritsani ntchito izi mochepa. Zokoma zokhazokha ziyenera kugwiritsidwa ntchito, ndipo pang'onozing'ono kwambiri: madzi a mpunga wofiira , zipatso zosangalatsa, molasses wakuda, madzi a mapulo, timadzi ta agave, ndi stevia.
Zitsamba ndi zonunkhira : Cardamom, sinamoni, chitowe, ndowe, nyerere ya nyenyezi, mbewu ya fennel, katsabola, adyo, ginger, oregano, parsley, rosemary, tarragon, thyme, cilantro, sage, basil, marjoram, ndi chives.
Zakudya Zowonjezera Pakati pa Detox Protocol:
Ambiri mwa zakudya zimenezi ndi ochimwa ndipo sayenera kukhala pa zakudya zathu, kotero kuti detox ingayambire moyo watsopano. Kumbukirani kuti zakudya zomwe zimafala kwambiri ndi mkaka, mazira, tirigu, mitengo ya mtedza, chimanga, nthanga, nkhono, ndi nsomba. Onjezerani izi mmbuyo mwa zakudya zanu nthawi imodzi ngati mumakhulupirira kuti mungakhale okhudzidwa ndi zakudya zomwe zili pamwambapa. Ngati muli, musanazigwiritse ntchito kwa milungu ingapo mudzawona yankho losavomerezeka.
Zamadzimadzi: Soda, khofi, tiyi wakuda, mowa, mkaka. Soymilk iyenera kuchotsedwa kapena kuwonongedwa pang'onopang'ono kwambiri. Mitengo ya zipatso imayenera kudyedwa mochepa kapena ayi, ndipo imangokhalira kumwa madzi a jranberry osakaniza ndi timadziti tapamwamba.
Mbewu ndi mkate: Tengani mikate yoyera, ufa woyera, mpunga woyera, tirigu, ndi tirigu wonse ndi ufa womwe uli ndi gluten. Izi ndi monga balere, bulgur, couscous, durum, farina, ufa wa graham, kamut, matzo, rye, seitan, semolina, spelled, ndi triticale. Lamuloli liri kunja kwa oats, monga nthawi zina zimakwiyitsa chidwi cha gluten. Mbewu imakhalanso yofala kwambiri, kotero chimanga, chimanga cha mbewu, nyemba, etc. ziyenera kuthetsedwa kwa kanthawi.
Mapuloteni: Mankhwala a Soy ayenera kupewedwa, ndipo abwezeretsedwanso mu mawonekedwe a organic monga tofu kapena tempeh. Mafuta ena a soya amawasinthidwa mochuluka. Seitan (yemwe ndi gluten) ayenera kuchotsedwa kwa kanthawi. Musadye zinyama zilizonse kupatula (posankha) nsomba zing'onozing'ono monga zolembedwera m'makudya ovomerezeka pamwambapa. Ngati chakudya cha nyama ndi gawo la zakudya zowonongeka, musalole kudya zakudya zochepa zaufulu ndi ng'ombe, mwanawankhosa, nkhumba, nkhuku, nkhuku ndi mazira. (Kumbukirani kuti ku Ulaya kudya nyama ndi ma ola 3-4). Manyowa, mafinya osakanizidwa, nyama zamzitini, nkhono, nsomba zopanda madzi, nsomba zazikulu zowonongeka ndi za m'nyanja (monga marlin, shark, dolphin, tuna, swordfish, mahi mahi) ziyenera kupeŵa.
Mayi: Omit kwathunthu. Pambuyo pa detox, mankhwala ochepa a mbuzi kapena nkhosa akhoza kubwezeretsedwanso.
Mtedza ndi Mbewu: Nkhuta ndi batala wamkasu (wamba wambiri), Brazil, ndi mtedza wa macadamia .
Zamasamba: Pewani nightshade masamba: mbatata, phwetekere, biringanya, tsabola wokoma ndi otentha , cayenne, tomatillos, paprika, ndi mapejo. Tiyenera kuzindikira apa kuti fodya ndi nightshade.
Zipatso: Zipatso zosapsa kwambiri monga mphesa ziyenera kudyedwa pang'onopang'ono kapena kupewedwa; mphesa zakuda ndi zofiira zili ndi vitamini wambiri kuposa zobiriwira. Onetsetsani kuti mphesa zonse ndizofunikira. Zipatso zakutentha monga mango, papaya, nthochi ndi chinanazi ziyenera kudyedwa nyengo yozizira kapena miyezi ya chilimwe pamene malo awo ozizira amathandiza. Zakudya zowonjezereka ziyenera kupeŵa, makamaka madzi a lalanje, monga nthambi yakubala.
Nthawi zina zipatso za citrus zikhoza kulekerera nthawi zina. Chifukwa cha shuga zake zamtengo wapatali, zipatso zouma ziyenera kukhala zokhazokha nthawi zina.
Mafuta: Margarine, batala, kuchepetsa, mafuta a hydrogenated ndi mafuta, mayonesi, ndi "mtundu wa batala" zimafalikira.
Zokongoletsera: Ketchup, mayonesi, zokutira za saladi zamadzimadzi ndi salasi, mchere wamba nthawi zonse (gwiritsani ntchito nyanja yamchere kapena tamari mmalo mwake ndi pang'ono).
Zosangalatsa: Zonse zosakaniza shuga kuphatikizapo madzi a nzimbe, demerara, succanat, ndi shuga wofiira; masamba a chimanga, apamwamba kapena shuga-okometsera jams ndi marmalades. Gwiritsani ntchito zipatso zokha.
Chotsani chakudya chonse chosala kudya; Zakudya zokonzedwa, zamzitini, ndi zamakono. Izi zikuphatikizapo bokosi losakaniza ndi chakudya chamadzulo. Ngati chofunikira kwambiri, zipatso zochepa za masamba ndi masamba zimagwiritsidwa ntchito ngati zatsopano zilibe.
Chonde funsani wothandizira chithandizo chamankhwala musanayambe kusintha kwakukulu kwa zakudya.