Turkey Cutlets Ndi Lemon

Mitengo ya Turkey ili ndi madzi a mandimu komanso capers. Ndiwotchi ya piccata yoyera, yopambana chakudya chokoma ndi chokoma. Onjezerani vinyo wouma wouma kwa msuzi wosakaniza wa ntchito yowonjezera nkhuku msuzi.

Muzimasuka kuti muchotse otengera; onjezerani supuni zochepa za anyezi wobiriwira kapena kuwonjezera bokosi watsopano woumba ku bokosi limodzi ndi Turkey.

Izi zimapanga chakudya chokoma ndi chodabwitsa chosavuta. Ndizodabwitsa ndi mbatata yowotcha kapena mpunga wophika wophika. Ngati mukuyesera kusunga carbs kuti musagwiritse ntchito Turkey ndi kolifulawa yokazinga kapena masangweji a chilimwe "pasta" ndi masamba otentha kapena kuponyedwa saladi.

Chimene Mufuna

• Mapiritsi 1 1/2 malonda a Turkey
• Mchere wamchere
• Tsabola wakuda mwatsopano
• Supuni 4 zokhala ndi ufa wokhazikika, wopatulidwa
• Supuni 1 ya mafuta a maolivi
• Supuni 3 batala, ogawanika
• Kapu 2/3
• nkhuku (osalted kapena low sodium)
• 2 mandimu (juiced)
• Supuni 2 zouma vinyo woyera (kapena nkhuku zambiri)
• Supuni 2 zamadzimadzi (zotsekedwa ndikudulidwa mochuluka)
• Supuni 1 yodulidwa parsley

Momwe Mungapangire Izo

1. Ikani zidutswa za pulasitiki pakati pa mapepala a pulasitiki ndikulumikiza mofatsa kulemera kwa 1/2-inch.
2. Mu lalikulu skillet pa sing'anga kutentha, kusungunula 2 supuni ya mafuta ndi supuni 1 mafuta.
3. Ikani supuni 3 ya ufa mu mbale yaikulu, yopanda kanthu kapena mbale. Dredge ndowe za turkey mu ufa, kenaka pewani mapiritsi awiri mpaka 3 kwa mphindi zitatu kapena 4 mbali iliyonse, mpaka mutsuke ndi kuphika. Bweretsani ndi zidutswa zotsalira.

1. Chotsani zidutswa zowonongeka pa mbale ndi kutentha.
2. Onjezani msuzi wa nkhuku, madzi a mandimu, ndi vinyo ku skillet ndi kubweretsa kwa chithupsa.
3. Mu mbale yaing'ono kapena kapu, phatikizapo supuni imodzi yotsala ya ufa ndi supuni imodzi yotsala ya batala wofewa; kuyambitsa mpaka osakaniza ndi osalala. Whisk batala ndi ufa wothira mu msuzi ndi madzi a mandimu ndikuyimira kwa mphindi ziwiri. Onjezerani capers ndi parsley.
4. Thirani msuzi pamwamba pa mitengo ya Turkey ndipo mutumikire mwamsanga.

Malangizo Othandiza

• Pewani zidutswa za nkhukuzi ndi nkhuku zazing'amba za nkhuku, mwapang'onong'ono mabokosi a nkhuku, kapena zopereka za nkhuku.
• Sungani ma ola 4 mpaka 6 a bowa wodulidwa mu supuni 2 ya batala musanawonjezere mtedza ku skillet.

Mwinanso Mungakonde

Baked Parmesan Turkey Cutlets

Kuphika Turkey Cutlets ndi Crispy Panko ndi Parmesan Coating

Turkey Cutlets ndi Mchere Wakuda ndi Mchere wa Mvinyo

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	293
Mafuta Onse	15 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	6 g
Cholesterol	87 mg
Sodium	1,161 mg
Zakudya	17 g
Matenda a Zakudya	2 g
Mapuloteni	22 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)