Kuphika chinanazi kumabweretsa kukoma kwake ndipo kumaphatikizapo zowonjezera zatsopano. Zakudya za nkhumbazi zimatulutsa kukoma kwapadera ndi mlingo wochulukitsa.
Chimene Mufuna
- 6 Zakudya za nkhumba, 1 inch thick
- 1 ikhoza (makilogalamu 20/600 ml) magawo a chinanazi
- 1/2 chikho / 120 mL soya msuzi
- 1/3 chikho / 80 mL mafuta a masamba
- 1/4 chikho / 60 mL anyezi, minced
- 2 cloves adyo, minced
- Supuni 1/15 mL shuga wofiirira
Momwe Mungapangire Izo
Thirani chinanazi ndi kutsanulira 1/4 chikho / 60 mL wa madzi mu mbale. Sakanizani ndi soya msuzi , mafuta a masamba, anyezi, adyo, ndi shuga wofiira . Ikani nyemba za nkhumba ndi magawo a chinanazi mu thumba lalikulu lotsegula. Thirani kusakaniza marinade pamwamba. Sindikirani thumba ndi firiji kwa maola awiri.
Preheat grill. Chotsani chokopa cha nkhumba kuchokera ku marinade ndikuyike pa grill yotentha. Kuphika kwa mphindi pafupifupi 15 mpaka 20 kapena mpaka mutachita (kutentha mkati mwa madigiri 165).
Tembenukani theka kupita kokaphika nthawi (poyamba 8-10 mphindi) ndi baste ndi marinade. Pewani marinade otsala mutatha kudya. Muphika kanthawi kochepa, kanizani magawo a chinanazi pa grill ndikuphika kwa mphindi 2-3 kapena mpaka mutayika pamwamba. Zakudya zakutchire zakutchire ndi magawo a chinanazi, chotsani ku grill ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 665 |
| Mafuta Onse | 37 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 171 mg |
| Sodium | 1,373 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 59 g |