Kodi simukupeza Wopanga Fodya? Kenaka yesani tchire chophika chophika chomwe chimakonda kwambiri ngati chinthu chenicheni. Yesani kuwonjezera utsi pang'ono kuti mutenge kukoma kokwanira, kapena kungosangalala nawo popanda kusuta komweko.
Chimene Mufuna
- 1 mpaka 5 makilogalamu / 1.8 mpaka 2.3 makilogalamu a ng'ombe (okonzedwa)
- 1/2 chikho / 120 mL
- shuga wofiira (wodzaza)
- Supuni 1/15 mL
- Msuzi wa Worcestershire
- 2 cloves adyo (minced)
- Supuni 1/15 mL wofatsa chilipi wophika
- Supuni 1/15 mL pansi tsabola wakuda
- Supuni 1/15 mL chikasu cha mpiru
- 1 1/2 supuni ya tiyi / 7.5 mL madzi amchere (kapena mchere wosakaniza)
- Supuni 1/5 mL paprika
- Supuni 1 supuni / 5mL chitowe
Momwe Mungapangire Izo
- Lembani pamtengo waukulu wodula. Sakanizani zotsalira zotsalira mu mbale yaing'ono. Sakanizani osakaniza pamwamba pa brisket, onetsetsani kuti mupeze nyama iliyonse yamphongo. Manga chovala ndi pulasitiki ndi ma refrigerate kwa maola 8 kapena 12.
- Chotsani uvuni ku 300 F / 150 C.
- Sungani pang'onopang'ono brisket kukulunga pulasitiki ndi kubwezeretsanso muzitsulo zotayidwa. Musati mukulunge molimba kwambiri. Onetsetsani kuti mupatseni malo a nthunzi.
- Ikani malo otsekemera pa poto yowotchera pamoto ndikuwongolera mazenera angapo m'mwamba. Izi zimathandiza kumasula nthunzi ina pamene ikuphika.
- Cook brisket kwa 4 1/2 mpaka 5 maola. Pogwiritsa ntchito magolovesi otentha, chotsani zojambulazo ndi kulola nyama kupuma kwa mphindi 5 mpaka 10 musanayambe kujambula. Tumikirani ndi gawo lanu lokonda msuzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 710 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 257 mg |
| Sodium | 696 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 85 g |