Mitengo ya yisitiyi imakhala yofewa komanso yofiira ndipo imakhala yabwino kwambiri pa chakudya chamadzulo.
Zimapangidwa mumasewera a cloverleaf, omwe amatanthauza kuti amawotcha mu kapu yam'kati ndi katatu kamodzi ka mtanda mu kapu iliyonse ya muffin. Koma mungathe kupukuta mtandawo mu mipira 12 ndikuphika pa pepala poto.
Kuwonjezera pa kuwonjezera phokoso lochititsa chidwi, batala limathandizira kupanga mabala ocheperako chifukwa chakuti lactic acid imatulutsanso gluten mu ufa . Ndikuganiza kuti ophika mkate mu nthawi zakale poyamba anawonjezera batala (omwe panthawiyo anali mankhwala a churning bata) ku mkate wawo chifukwa "bwanji?" Tikhoza kugwiritsa ntchito chinthu china. " Kenaka adapeza kuti mkate wawo sunali wokha komanso wosangalatsa.
Masiku ano, batala ndi mankhwala opangidwa (monga yogurt) mmalo mwa botolo ndi mankhwala. Ngati mulibe, ndipo mwinamwake pali blizzard ndipo simungathe kufika ku sitolo, pali njira zingapo zomwe mungadzipangire nokha mafuta kuti muthe kupanga izi.
Mukhozanso kugwiritsira ntchito mafuta obiriwira, omwe ndi mankhwala abwino oti akhale nawo nthawi zonse ndikukhala bwino m'firiji kwa nthawi ndithu. Tsatirani malangizo pa chidebe kuti musakanize kapu imodzi ya mafuta.
Chimene Mufuna
- 400 magalamu a ufa wokhazikika (pafupifupi makapu 3 1/4)
- 1 tsp mchere
- Phukusi 1 yogwira yisiti youma
- 1 chikho cha buttermilk, kutentha kufika 115 ° F
- 1 Tbsp uchi
- 3 Tbsp batala, kusungunuka, kuphatikizapo kupukuta nsonga ndi kupaka poto
- 1 dzira
Momwe Mungapangire Izo
- Buluu 12-muffin kuphika poto.
- Sakanizani theka la ufa, pamodzi ndi mchere ndi yisiti ndikugwedeza mpaka blended.
- Sakanizani mafuta otentha ndi uchi, dzira ndi batala wosungunuka ndi whisk kuti mugwirizane. Yikani buttermilk osakaniza mpaka ufa osakaniza ndi kusonkhezera mpaka wandiweyani. Onjezerani ufa wonsewo ndikugwedeza kufikira mutadza pamodzi palimodzi.
- Tembenuzani mtandawo kuntchito yofiira ndi kugwada kwa mphindi zisanu ndi ziwiri mpaka 8 kapena mpaka mawonekedwe osalala a mpira.
- Gawani mtandawo mu zidutswa 12 zofanana, kenako mudule chidutswa chimodzi mwa magawo atatu, kotero muli ndi zidutswa 36 palimodzi. Tsopano mwapang'onopang'ono tambani chidutswa chilichonse mu mpira. Musagwedeze iwo molimba, ngakhale, kapena mipukutu yanu idzakhala ngati miyala yaing'ono.
- Ikani katatu mtanda mipira mu chikho chilichonse cha okonzeka muffin poto. Phulani nsonga ndi batala wosungunuka, kenaka khalani ndi khonje lakhitchini ndikuikapo poto pamalo ena otentha kwa ola limodzi, kapena mpaka mtanda utapitirira kawiri.
- Chotsani uvuni ku 375 ° F. Sambani mipukutuyo ndi mafuta pang'ono ndikusintha poto ku uvuni. Kuphika kwa mphindi 20 kapena 25 kapena mpaka golide wofiira.
Zakudya Zowonjezera Zambiri:
• Mkate Wonse wa Tirigu
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 85 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 27 mg |
| Sodium | 340 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |