Mbalame yotchedwa Butternut imakhala ndi zokoma zodabwitsa zachilengedwe, zomwe zimadyetsedwa bwino. Ichi ndi chophweka (komabe kwambiri!) Chinsinsi cha squash chomwe chimalola kuti zosalala zakuthupi za squash ziwone. Ndizokoma pang'ono ndi mchere pang'ono. Chinsinsi chophweka cha butternut sikwashi ndizo zamasamba komanso zamasamba, ndipo mwina zikanakhalanso zokoma pogwiritsa ntchito sikwashi.
Ngati mumakonda mapulotechete amtundu wa mphukira, pewani pansi kuti mupeze zowonjezera zowonjezera zamasamba ndi zophika zam'madzi zoweta zam'madzi.
Chimene Mufuna
- 1 wamba wamkati wophika (wotsekedwa ndi wodulidwa)
- 3/4 chikho masamba msuzi
- Supuni 2 ya soya msuzi
- Supuni imodzi ya mapulo
Momwe Mungapangire Izo
Msuzi waukulu kapena poto, phatikizani sikwashi yamagazi ndi zinthu zina zonse.
Phimbani, ndipo mubweretseni pang'ono. Lolani kuphika kwa mphindi 20 kapena mpaka sikwashi ikhale yofewa, yogwedeza musanatumikire.
Kutumikira pa mpunga kapena mbewu ina yonse, ngati mukufuna. Chokoma ichi chokoma ndi chaukhondo chimakhalanso chokoma payekha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 34 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 293 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |