Pangani Icho Chakudya: Zakudya Zakudya Zamasamba Ochepa

Kudula nyama kamodzi kapena kawiri pa sabata kungachepetse mafuta athu makamaka makamaka tikamasankha nyama zathu zofiira . Inde, si zakudya zonse zamasamba ndi mafuta otsika. Macaroni ndi tchizi ndi chitsanzo chabwino. Nthaŵi zambiri, ndizosankha nyemba kapena nyemba zowonjezera mapuloteni ndikuziwonjezera ndi tirigu ndi ndiwo zamasamba. Zoonadi, tchizi zimakhala ndi zakudya zambiri zamasamba. Mulimonsemo mugwiritse ntchito, koma muzigwiritsa ntchito mochepa. Tchizi tating'onoting'ono tingapite kutali.

• 01 a 08

  Nkhumba Zotchedwa Chick ndi Tomato

  Nkhuku zowonongeka ndi tomato mbale, makamaka zopangidwa ndi zosakaniza zomwe mwinamwake mumakhala nazo, zimakhala zosavuta komanso zosavuta kukonzekera. Ndizomwe zimakhala zokoma kwambiri, chifukwa cha zonunkhira ndi tizilombo mwatsopano ngati muli nacho. Ngati cholinga chanu chikufulumira, perekani mbale iyi ndi mpunga wochuluka wosakanizidwa kapena wophika mwamsanga.

• 02 a 08

  Black Bean Chipotle Chili

  Kutentha ndi kusuta fodya wa tsabola wa chipotle kumawonjezera kuya kwa kuya kwa chidebe chakuda chakuda. Onetsetsani kuti mukugwiritsa ntchito chili chimodzi chokha kuchokera ku chithako komanso pang'ono msuzi. Kutumikira chilonda chotentha ichi ndi chidole cha mafuta osagwiritsa ntchito mafuta otchedwa yog yogurt pamwamba, ndi zokongoletsa ndi kilantro kakang'ono.

• 03 a 08

  Sipinachi ndi Ricotta Pasitala

  Sipinachi ndi ricotta ndi zakudya zabwino zokhala ndi mafuta ochepa. Ndipamwamba kwambiri komanso zophweka kupanga kotero kuti mutha kudya patebulo m'maminiti 15.

• 04 a 08

  Mbatata Sipinachi Frittata

  Frittata ndi mawu apamwamba kwambiri omelet, omwe nthawi zambiri amatha pansi pa broiler. Izi zimapangitsa sipinachi ndi mbatata frittata, yomwe imapangidwa ndi dzira cholowa m'malo mwake , sichikusowa kalikonse kuposa saladi wobiriwira komanso chakudya china chokwanira kuti adye chakudya chonse.

• 05 a 08

  Kuwala ndi Mkaka Mushroom Lasagna

  Sipinachi, bowa komanso tchizi tambirimbiri ta mafuta a ricotta timapanga mtima wa lasagna. Ichi ndi chakudya cha chitonthozo chodzichepetsa. Imeneyi ndi mbale yabwino yokonzekera ndi kusonkhanitsa patsogolo pazomwe mukuyenera kuchita ndikupukuta mu uvuni ukafika kunyumba kuchokera kuntchito. Nthawi ina wopulumutsa, ndithudi, ndi kugwiritsa ntchito Zakudyazi zopanda madzi.

• 06 ya 08

  Saladi ya Quinoa ndi Edamame

  Mtedza wokhala ndi thanzi labwino kwambiri komanso saladi ya edamamu imapanga chakudya chambiri chopatsa thanzi, ndipo kamodzi kamene kakhala kosalekeza kokha ngati msuzi umasankha kuphika quinoa mu-gluten. Makhalidwe a Kitchen ndi Pacific Foods ndi mitundu iwiri ya mitsempha ya gluten.

• 07 a 08

  Katsitsumzukwa Strata

  Chingwe chotsitsimuka cha katsitsumzu kameneka kali ndi mazira ndi mazira omwe amalowa m'malo mwake, amagwiritsira ntchito mkaka wa nonfat ndi kuchepetsa tchizi. Amagwiritsanso ntchito mkate wonse wa tirigu kuti apititse patsogolo zakudya zowonjezera. Chotsatiracho chikadali casserole chosangalatsa kwambiri chomwe mukufuna kuzibwereza mobwerezabwereza. Kukongola kwina kwazimenezi ndikuti mungathe kuzikonzekeretsa nthawi zonse zomwe mukuyenera kuchita ndi kuziyika mu uvuni mukamafika kunyumba.

• 08 a 08

  Mkate Wophika Mkate

  Mungaganize za chitumbuwa cha mandimu, mkate wa dzungu, ndi ma muffins, koma bwanji za pasta? Pali, ndithudi, zinthu zambiri zomwe mungapange pogwiritsa ntchito dzungu . Zosakaniza zokoma, dzungu limapanga kuwonjezera pa pasta, zomwe zimapangitsa kuti izi zikhale zabwino kwambiri pa chakudya chogwa. Inde, ngati mukufuna kuwonjezera kutentha, kenaka phulani zonunkhira pang'ono!