Kodi nthawi zonse mumayesetsa kupeza njira zowonjezera mpunga? Chabwino, kufufuza kwanu kwatha. M'njira iyi, sipinachi yatsopano, zitsamba, ndi tchizi za Parmesan zimapanga zokoma kwambiri ndikuzipatsa mtundu wofunika kwambiri. Msuzi wa mpunga ndiwopsekera kukonzekera ndikuphika, ndipo zedi ndikumenyana ndi banja lanu.
Mchele umaphatikizapo kusakaniza masamba awiri kapena atatu. Sankhani zomwe muli nazo. Dill, basil, chives, thyme, oregano, ndi parsley ndizo zisankho zabwino kwambiri. Mutha kupanga ndi mpunga wofiira , koma onjezerani kapu yowonjezerapo ya 3/4 ndikuwonjezera nthawi yoyamba yopatsa ndi mphindi 10 mpaka 15.
Zomwe zimapangidwanso ndizodziwikiratu. Pakuti adyo amatsuka, omasuka kusungunula 1 kapena 2 cloves wa adyo ndi kuulumpha pamodzi ndi anyezi akanadulidwa. Pofuna kudya zamasamba, kuphika mpunga ndi msuzi m'malo mwa nkhuku . Mwinanso, ngati mukufuna chakudya chamtundu umodzi, onjezerani makapu 1 mpaka 2 a ham, nkhuku, kapena nkhuku.
Chimene Mufuna
- 1 anyezi anyezi (pafupifupi 1/2 mpaka 3/4 kapu yamtengo wapatali)
- 4 1/2 mpaka 5 makapu nkhuku (osalted kapena low sodium)
- 2 makapu nthawi yayitali mpunga mpunga (uncooked)
- 1/2 supuni ya supuni ya tsabola watsopano wakuda
- 6 ounces sipinachi yatsopano (odulidwa mwamphamvu, pafupifupi makapu 4)
- Supuni 3 zophika zitsamba (mwatsopano, mwachitsanzo, katsabola, basil, thyme, chives, etc.)
- 1 chikho chinapangidwanso tchizi cha Parmesan (pafupifupi ma ounces 4, kapena 2/3 kapu ya grated)
- Mchere wambiri, kuti ulawe
- Supuni 3 mafuta a maolivi
Momwe Mungapangire Izo
- Kutentha uvuni ku 400 F.
- Dzerani mbale yophika mafuta atatu-quart kapena casserole.
- Peel anyezi ndi kuwaza finely.
- Sungani mafuta a azitona m'kati mwa phukusi kapena pirani phalapakati. Onjezerani finely akanadulidwa anyezi ndi kuphika mpaka amachepetsa ndi translucent, oyambitsa nthawi zambiri. Onjezerani makapu 4 1/2 a nkhuku ndipo mupitilize kuphika mpaka katundu atadza kuimirira.
- Ikani mpunga mu colander kapena mesh strainer ndi kutsuka ndi madzi ozizira.
- Tumizani mpunga ku mbale yokonzekera kuphika kapena casserole; onjezerani nkhuku ndi anyezi osakaniza ndikusakaniza kusakaniza mofatsa kufikira blended.
- Dyani mpunga, osaphimbidwa, mu uvuni wokonzedweratu kwa mphindi 25, kapena mpaka madziwo atengeka. Onetsetsani mpunga nthawi zina ndi kuwonjezera katundu, ngati n'koyenera.
- Pakali pano, perekani sipinachi kuti ikhale yowawa
- Chotsani ndi kuwaza zitsamba bwino.
- Chotsani chitsulo kuchokera ku uvuni ndikukatsitsa tsabola, sipinachi, zitsamba, ndi tchizi za Parmesan. Idyani mpunga ndi kuwonjezera mchere, ngati kuli kotheka. Ngati chisakanizo chikuwuma, yonjezerani nkhuku zambiri.
- Phimbani mbale yophika molimba ndi zojambulazo ndikubwezereni ku uvuni. Lembani casserole kwa mphindi zisanu, kapena mpaka mpunga uli wachifundo ndipo sipinachi yatha.
- Onetsetsani mpunga wosakaniza ndi mphanda kuti ufe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 261 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 33 mg |
| Sodium | 623 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 18 g |