Dziwani Maphikidwe a Zamasamba Oposa 5

Pamene mukudyetsa zakudya zamasamba, ndi bwino kudya zakudya zosiyanasiyana kuti mukwaniritse zosowa zanu za tsiku ndi tsiku. Chotsatira ndi chitsanzo cha chakudya chokoma ndi chopatsa thanzi kuchokera ku saladi kupita ku mpweya wochokera ku Asia.

• 01 ya 05

  Salama ya Kumara yokazinga

  "Kumara" imatchedwanso "mbatata." Mu njirayi, amawotcha ndipo amatumikiridwa ndi letesi lachisitomala, ma radishes, tomato, crumbled feta ndi pinenuts. Pezani mapuloteni enaake, onjezerani mtedza wa macadamia kapena amondi amoto.

• 02 ya 05

  Tofu ndi masamba Muzilimbikitsana

  Tofu ndilowathandiza kwambiri nkhuku mu zowawa zamasamba. The tofu yophika ndi bowa wonyezimira shitake ndi nkhono zosakaniza zowonjezereka mu adyo, mchere wa ginger soy.

• 03 a 05

  Mbewu Yophika Pasitala

  Saladi ili ndi pasta yamphongo yothira nyama zowakidwa monga biringanya, zukini, tomato yamatcheri, tsabola wobiriwira, ndi katsitsumzukwa. Zamasamba zimapangidwa ndi feta crumbled feta ndi mafuta a basamu, kuvala mafuta. Kuti mukhale ndi thanzi labwino, yesetsani kudyetsa pasitala woyera ndi pasitala yonse.

• 04 ya 05

  Zipatso zazitentha Saladi

  Yambani m'mawa ndi chinachake chokhala ndi thanzi komanso chosavuta kukonzekera - saladi ya zipatso zozizira ndi mbali ya chipatso cha passion and honey yogurt. Chipatso chatsopano chimatipatsa mavitamini, minerals, zakudya, zakudya, ndi phytochemicals. Popeza tikulimbikitsidwa kuti timadya pakati pa 5 mpaka 9 zipatso zamtundu uliwonse tsiku ndi tsiku, mukakhala ndi chakudya chamadzulo chokoma, mudzakhala mukuyenda bwino tsiku lililonse.

• 05 ya 05

  Macadamia Pasitala ya Pesto

  Pesto yosavuta komanso yosangalatsa imapangidwa pogwiritsa ntchito mtedza waku Australia wa Macadamia. Mtedza wokoma umenewu umapangitsa kuti azikonda kwambiri Italy. Mtedza wa Macadamia uli pamwamba pa mafuta ndi mapuloteni osungunuka ndipo alibe cholesterol. Zili ndi mchere wochuluka monga potaziyamu, phosphorous, magnesium ndi calcium.