Zakudya Zofufumitsa ndi Zokazinga Tofu: Zokwanira kwa Ana!

Mukufuna maphikidwe ophweka a tofu? Nazi mndandanda wathunthu wa maphikidwe a tofu .

Mukhoza kudya timitengo tating'ono tokha ndi tokazinga kapena tokoma: Tsamba la mphutsi, mpiru, msuzi wa msuzi kapena zovala zazing'ono zingakhale zokoma. Ndimakonda mpiru wochuluka wa mpiru komanso Thai msuzi wachitsulo.

Pendekera pansi kwa zochepetsetsa zina zokazinga zokometsera tofu kuti muyese.

Chimene Mufuna

• 1 block tofu (yowonjezera kapena yowonjezereka kwa tofu, okakamizidwa kwambiri; pafupifupi 1 pounds)
• 1/3 chikho cha soy msuzi
• 1/3 chikho teriyaki msuzi
• 1/4 chikho chakumwa madzi okometsera (gwiritsani ntchito mapulo manyuchi, pepala ya agave kapena madzi a mpunga wofiira)
• 1 chikho mkate wa zinyenyeswazi (zokonzedwa)
• mafuta okazinga

Momwe Mungapangire Izo

1. Choyamba, konzani tofu yanu. Mofanana ndi maphikidwe ambiri a vegan tofu, ichi chidzalawa bwino ngati mukukakamiza tofu choyamba. Izi zimapangitsa kuti tofu adziwe zambiri za zokoma ndi zokometsera zomwe mumaphatikizapo. Osatsimikiza kuti mungachite bwanji zimenezo? Onani ndondomekoyi yosavuta-yong'onong'ono: Momwe mungapititsire tofu.
2. Sakanizani tofu mu mawonekedwe a "chala", pafupifupi 1/2 inchi m'lifupi ndi 1/2 inchi wandiweyani. Konzani zidutswa za tofu mu chidebe chachikulu, chosaya

1. Mu kanyumba kakang'ono, whisk pamodzi soy msuzi ndi teriyaki msuzi. Thirani osakaniza pamwamba pa magawo a tofu, ndipo mulole kuti muziyenda kwa ola limodzi, ndipo mpaka usiku. Zimakhala bwino kwambiri! Tembenuzani tofu nthawi zina kuti mutsimikizire kuti mbali zonse zili bwino.
2. Chotsani tofu kuchokera ku marinade ndi mwachangu mu mafuta pa chisanu chofiira mpaka golide wofiira kumbali zonse. Chotsani mafuta pang'onopang'ono ndipo perekani mafuta owonjezera pa mapepala.
3. Gwiritsani ntchito zala zanu zachitsulo zokazinga ndi sauce, monga ketchup, barbecue msuzi, mpiru wotentha kapena Asian plum msuzi. Sangalalani!

Zophika Zobiriwira za Tofu:

• Chinsinsi cha Crispy Fried Tofu
• Zophika Zophika Kapena Zowotchedwa Tofu Nuggets

Zowonjezera Zamasamba ndi Toganji Tofu Maphikidwe:

• Kodi muyenera tofu kuti mukadye chakudya cham'mawa
• S ilken (soft) tofu: Chochita ndi chiyani?
• Momwe mungagwiritsire ntchito tofu mu zamasamba-mwachangu
• Zamasamba Tofu Chili
• Chokoma ndi Chofufumitsa Tofu ndi masamba
• Broccoli ndi Tofu mu Sauce ya Garlic

Onaninso: Zowonjezera zosavuta zamasamba