Iyi ndi njira yabwino, ya kalembedwe ya Chingelezi ya London Broil yomwe imakhala ndi zokometsera zambiri ndipo imabweretsa mchenga wa steak. Kusamba ndilofunikira kwa mankhwala okoma komanso okoma.
Chimene Mufuna
- Mapilo 1/2 mpaka 680 mpaka 900 kg
- 1/2 chikho / 120 mL batala
- 1/4 chikho / 60 mL ng'ombe msuzi
- 1/4 chikho / 60 mL vinyo wofiira wouma
- Supuni 2/30 mL mafuta odzola
- Supuni 2/30 mL minced watsopano parsley
- 2 cloves adyo, minced
- Supuni 2/30 mL vinyo wofiira vinyo wosasa
- Supuni 1/15 mL minced scallion nsonga
- Supuni 1/5 mL msuzi wa Worcestershire
- 1 1/2 supuni ya tiyi / 7.5 mL nyanja yamchere
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda wakuda
Momwe Mungapangire Izo
Dulani diamondi imodzi ya diamondi pafupifupi 1/8 inchi kuya kumbali zonse ziwiri za steak. Gwiritsani ntchito adyo wosweka, mafuta a maolivi, vinyo wofiira vinyo wosasa mchere, ndi tsabola wakuda mu mbale yaing'ono yopanda chitsulo. Ikani malo mu thumba la pulasitiki. Thirani marinade pa steak, onetsetsani kuti malo onse akuphimbidwa. Sindikani thumba, mutulutse mpweya uliwonse ndi malo mufiriji kwa maola 6-12.
Kukonzekera msuzi: Sungunulani batala ndi kusakaniza limodzi ndi msuzi wophika, vinyo wofiira wouma, Worcestershire msuzi, parsley ndi scallions.
Kutentha mpaka kukonzekera kutumikira.
Preheat grill chifukwa cha kutentha kwakukulu. Chotsani steak mu thumba ndi kutaya marinade. Steak ya grill pafupi mphindi 5-6 mbali iliyonse. Mukakophika kuti mukhale wopatsa, chotsani steak ku grill, mulole mpumulo kwa mphindi 8-10. Dulani magawo wochepa ndipo perekani ndi msuzi pamwamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 432333 |
| Mafuta Onse | 18,547 g |
| Mafuta okhuta | 7,654 g |
| Mafuta Osatchulidwa | 7,475 g |
| Cholesterol | 177,811 mg |
| Sodium | 126,944 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 62,238 g |