Sfouf (Keke ya Almond Semolina)

Sfouf ndi mkate wokoma wa amondi wochokera ku Lebanon. Chomera ichi ndi chophweka ndi chokoma!

Chimene Mufuna

• 2 makapu semolina
• 1 kapu ufa ndi supuni 1
• 1/2 supuni ya tiyi turmeric
• Supuni 1
• pawudala wowotchera makeke
• 1 chikho mchere wa batala, kusungunuka
• 1 chikho shuga, kuphatikizapo supuni 3
• 1 1/2 makapu mkaka
• 1/2 chikho madzi
• 1/2 kapu ya amondi

Momwe Mungapangire Izo

Chotsani uvuni ku 350.
Mu mbale yosakaniza muziphatikiza semolina, ufa, turmeric ndi kuphika ufa. Onetsetsani kuti muphatikize bwino. Mu mbale yeniyeni yikani batala, shuga, mkaka, ndi madzi. Onjezerani kuti zouma zowonjezera ndikupangitsani kupanga phala.Kukaniza mu mafuta 9x13 kuphika mbale. Fukani ndi amondi.Pangani kwa 30-35 mphindi kapena mpaka golide wofiira. Lolani kuti muzizizira kwa mphindi 15-20 ndipo mutumikire ndi khofi yomwe mumaikonda kapena tiyi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	388
Mafuta Onse	21 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	7 g
Cholesterol	44 mg
Sodium	174 mg
Zakudya	45 g
Matenda a Zakudya	2 g
Mapuloteni	7 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)