01 a 07
Msuzi Watsopano (Shitchini)
Chitsamba Chatsopano Chimangidwe mu Kaaa. F. Muyambo Msuzi watsopano (tsabola) ndi tomato, anyezi ndi chilulu chokondedwa kwambiri ndi anthu a ku Ghana. Nthaŵi zina amatchedwa kpakpo shito pambuyo pa tsabola wotchuka kwambiri wobiriwira, ndipo sayenera kusokonezeka ndi shito, wakuda wakuda tsabola, yomwe yophikidwa ndi kabokosi kakang'ono. Tsatirani izi, ndi chida chikuyimira (zowonjezera zowonjezera), mutsimikiziridwa kuti mudzapeza ndikumvetsetsa momwe zingathekere kuti iyi ndi imodzi mwa zakudya za Ghana, zakudya zam'nyanja kapena zakudya zamapikiniki. Mukhoza kulipanga kulikonse komwe mumakonda!
02 a 07
Zida Zofunikira
Kaaa kapena Asanka Kutaya Pot. F. Muyambo Kuti mupange msuzi mwanjira yeniyeni, mudzafunika chikhalidwe cha Ghana chodziwika kuti kaaa kapena asanka malingana ndi chinenero chomwe chimalankhulidwa m'derali (Ga ndi Twi motsatira). Izi zidzakhalanso kugulitsidwa ndi pestle yamatabwa. Mutha kupeza izi pamsika wa ku Africa. Ndinakwanitsa kulandira malo anga ku Africa komwe kuli chakudya cha Afro-Caribbean. Ngati simungapeze imodzi, pestle ndi matope wamba adzachita.
Njira yogwiritsira ntchito ndiyo kugwiritsa ntchito dzanja lopangidwa ndi blender.
03 a 07
Zosakaniza Zimene Mudzazifuna
Kpakpo Shito wochokera ku Ghana. www.clearshotstudios.com Msuzi watsopano wa shito udzafunika :
Anyezi 1
2 tomato
Tsabola wonyezimira monga botet, habanero kapena chillies
Supuni 1 ya m'nyanja mchere flakes.
04 a 07
Sungani mu Asanka
Kuwaza Zosakaniza mu Asanka. F. Muyambo Gwiritsani zowonjezera zatsopano pamodzi. Ngati mukugwiritsa ntchito mankhwalawa kapena pirle, mumakhala ndi zosavuta zambiri mukamaphwanya ndi kusakaniza zomwe mukuzidulazo kuti mukhale zidutswa zing'onozing'ono kusiyana ndi zomwe zikuwonetsedwa. Kuleza mtima kumafunika panthawiyi pamene mukufuna kugaya mpaka phokoso, koma pang'ono ndi kapangidwe ka msuzi.
05 a 07
Njira Yabwino Yogwira Dzanja Inagwira Blender
Kusakaniza Msuzi Wogwiritsidwa Ntchito. F. Muyambo Njira ina yosavuta komanso yophweka ndiyo kuponyera zowonjezera m'manja ndikugwiritsira ntchito blender ndi kutuluka mpaka zosalala. Pewani kusungunuka kwathunthu pamene mukufunabe pang'ono kapangidwe kake kuti mukhale msuzi. Pali njira yogwiritsira ntchito njira iyi. Kuwonjezera pa kusakwanira kuvuta kovomerezeka komwe kunanenedwa kuti kumasulidwa ndi njira yoponda ndi kugaya, simungathe kugwiritsa ntchito dzanja lopangidwa ndi blender pagombe kapena pa picnic!
06 cha 07
Msuzi Watsopano wa Shito ndi Tilapia ndi Chips
Tilapia yoweta, Chips ndi Shito Yatsopano. F. Muyambo Msuzi watsopano wa nsomba umatumikiridwa bwino ndi nsomba yokazinga, nsomba yokazinga, sardini kapena ng'ombe yamphongo. Pano ndinapanga nsomba ndi ma chips ku Ghana.
07 a 07
Msuzi Watsopano wa Shito ndi Kenkey ndi Nsomba Zouma
Kenkey, Shito ndi Nsomba. www.clearshotstudios.com Nthaŵi zambiri chikondwerero cha West West chimafalikira ndi shito yatsopano, shito yakuda yophikidwa ndi crayfish ndi kenkey. Ichi ndi chakudya chomwe chimakonda kwambiri ku Ghana ndipo nthawi zambiri mumatumikira kenkey ndi shito ndi tilapia kapena nsomba ya abwenzi.