Msuzi wa soya wa mchere wa soya ndi chitsanzo chabwino cha momwe zingagwiritsire ntchito zakudya zokhazokha. Ngati mukufuna chakudya chosavuta, chosavuta, ndi chokoma, perekani chiyeso ichi chochokera ku Asia.
Chimene Mufuna
- Supuni ya supuni imodzi (minced kapena finely grated)
- 1 clove adyo (wosweka)
- 1/4 chikho cha vinyo wosasa
- Supuni 1 supuni shuga
- Supuni 2 soya msuzi
- 4-ounce nsomba zowonjezera (kudulidwa pakati, zopanda pake, zopanda khungu)
- Supuni 1 mafuta mafuta
Momwe Mungapangire Izo
Onjezerani ginger, adyo, viniga wosakaniza, shuga wofiira, ndi msuzi wa soya mu mbale yaing'ono, ndikusakanikirana kuti muphatikize. Thirani chisakanizocho mumtambo wosaya, chokwanira kuti mugwirizane ndi mafayilo a saumoni. Ikani mapepala a saumoni mu chipinda chophatikizira pamwamba (chomwe chinali mbali ya khungu) ndi mbali yozungulira. Lolani zilowerere kwa mphindi 10.Phatikizani mafuta a masamba ku siketi yamtengo wapatali, ndi preheat pa sing'anga lamoto. Mukatentha, chotsani nsomba ku marinade (malo otetezera marinade), tiwume ndi thaulo, ndipo muphike nsomba kwa mphindi 4 mbali iliyonse. Chotsani kutentha ndi kutsanulira marinade mu poto. Idzawomba pamoto wotentha ndipo mwamsanga mudzakhala glaze mungathe kuyika supuni pa nsomba. Tumizani nsomba yamchere ku mbale ndikutentha.| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 434 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 114 mg |
| Sodium | 578 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 43 g |