Chili zamasamba ndi Cornbread Casserole

Chili zamasamba ndi Cornbread Casserole. Ndi nyemba ndi nyama yonyozeka yokhala ndi mapuloteni ochulukirapo, izi zimakhala zosavuta zamasamba ndi zinyama zophika zophika zophika zimatha kukonzekera maminiti ochepa chabe, ndipo ikhoza kukhala njira yabwino yogwiritsira ntchito chilili , ngati muli nacho. Ngati mumakonda mkate wa chimanga, mumakonda izi.

Onaninso: maphikidwe a zamasamba asanu ndi awiri a masabata asanu ndi awiri

Chimene Mufuna

• Mafuta 15 amatsuka nyemba za impso
• 2 makapu odyetserako ng'ombe
• 1 chikho chimanga
• 2 15 ounce zitini phwetekere msuzi
• 2 tbsp chilonda
• 1/4 tsp tsabola wa cayenne
• 1/3 tsp mchere
• 1/2 Tsp anyezi ufa
• 1/2 Tsp ufa wa adyo
• 1/2 tsp chitowe
• 2 makapu chimbudzi
• 1 1/2 makapu ufa wonse wa tirigu
• 1 tbsp ufa wophika
• 2 makapu soy mkaka (kapena wina
• osakhala mkaka wolowa mkaka )
• 1/4 chikho masamba mafuta
• 1 tbsp madzi a mapulo

Momwe Mungapangire Izo

1. Kutentha utoto ku ng'anjo ku 375 F. Mu mbale yayikulu yosanganikirana, sungani nyemba, nyama yamchere, chimanga, phwetekere msuzi ndi zonunkhira ndikufalikira pansi pa poto lalikulu.
2. Mu mbale yina, yikani chimanga, ufa ndi ufa wophika. Sungani pang'ono mu mkaka wa soy, mafuta ndi mapulo omwe amachititsa kuti mutenge pamodzi. Thirani chimanga cha chimanga ichi pa chisakanizo ndi kufalikira mu mbale.
3. Kuphika kwa mphindi 20 mpaka 25, mpaka katsabola kamene kakaloledwa pakati kakubwera koyera.

1. Mukhozanso kupanga njirayi pogwiritsira ntchito chili chonse kapena chilime chamchere cha masamba.

Mukufunikira maphikidwe ena ophweka a masamba ophikira chakudya chophika kunyumba? Nazi njira zochepa zomwe mungakonzekere:

• Mwamsanga, zosavuta komanso zosavuta chakudya chamadzulo
• Zomera zowonongeka
• Malingaliro a chakudya chamagulu osadya a Gluten
• Zakudya 10 zokhala ndi zamasamba za chakudya cha mlungu ndi usiku

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1417
Mafuta Onse	17 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	8 g
Cholesterol	4 mg
Sodium	551 mg
Zakudya	252 g
Matenda a Zakudya	64 g
Mapuloteni	75 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)