Chinanama Juice-Braised Nkhumba Chophika Chophika Chophimba

Chinsinsi chosavuta chophika cha nkhumba chili ngati chophika chophika chopangidwa ndi nkhumba mmalo mwa ng'ombe. Nkhumba ya nkhumba ndi yabwino kwambiri chifukwa chophika chifukwa chophika pang'onopang'ono ndi kutentha kwaubweya kumathandiza kuchepetsa minofu yomwe imagwirizanitsa pakati pa minofu, motero imakhala yamtendere komanso yokongola kwambiri.

Kuwonjezera pa kaloti wamba, udzu winawake, ndi anyezi (kapena panopa, maekiti), izi zimaphatikizansopo nyemba zowonongeka zatsopano zamtundu wa fennel, zomwe zimakhala zonunkhira bwino zokoma zomwe zimakhala bwino ndi nkhumba. Ndipo ndithudi madzi a chinanazi, omwe amapanga gawo la madzi osakaniza, ndi mnzake wapamtima wa nkhumba.

Pofuna kukonza mbaleyi kachitidwe kachitidwe kachitidwe kachitidwe kachitidwe kachitidwe ka kalekale, mufunika chophimba chachikulu cha Dutch kapena brazier-chimodzi chophimba chokwanira, chachikulu chokwanira nyama ndi katundu, ndi otetezeka kwa stovetop ndi uvuni. Koma iwe ukhoza kuziyika izo mu khockpot kapena wosakonza-wophika, nayenso.

Chimene Mufuna

• 4 mababu opanda nkhumba, mafuta ochuluka atachotsedwa
• ¼ mafuta a canola mafuta (kapena mafuta ena masamba)
• 3 lalikulu
• zikopa (nsonga zobiriwira zinachotsedwa), zidulidwa
• 2 sing'anga nthiti ya udzu winawake, wodulidwa
• 1 lalikulu karoti, peeled ndi akanadulidwa
• 4 cloves adyo, peeled ndi pang'ono wosweka
• 2 makapu ochepa
• fennel babu (mungakonde)
• 1 chikho cha chinanazi madzi
• 1 chikho chachitini
• tomato wotchedwa (kuphatikizapo madzi)
• 5 makapu nkhuku
• 2 Bay masamba
• Supuni ya supuni 1 ya peppercorns yonse yakuda
• Mchere wochuluka ndi tsabola woyera watsopano, kulawa

Momwe Mungapangire Izo

1. Kutentha kotentha kwa 300 F (150 C).
2. Mu ng'anjo yolemera, yachitsulo chosungiramo chitsulo chosungira mafuta, kutenthetsa mafuta pa kutentha kwakukulu, kenaka yikani nkhumba ndikuisanthula bwino, pogwiritsa ntchito phazi kuti mutembenuzire. Pamene phokoso lokongola la bulauni layamba kumbali zonse za nyama, lichotseni ku poto ndikuliika pambali.
   Langizo: Kuti mukhale ndi zowonjezera zowonongeka kwa nyama, pewani chinyezi chowonjezera ndi mapepala oyera asanayambe kuziyika.
3. Onjetsani kaloti, udzu winawake, mandimu, sliced ​​fennel ndi adyo ku mphika ndikupitilira kwa mphindi zisanu kapena zina, kapena mpaka ma leeks ndi fennel ali ofewa pang'ono.

1. Tsopano bweretsani nyama ku mphika ndikuwonjezera tomato, madzi, katundu, bay leaf ndi peppercorns. Kutentha pa stovetop mpaka madzi akufika ku chithupsa, ndiye kuphimba ndi chivindikiro chokwanira ndi kutumiza chinthu chonsecho ku uvuni.
2. Kuphika maola 3 mpaka 4 kapena mpaka nkhumba ili yabwino.
3. Chotsani mphika kuchokera mu uvuni ndikusiya nyama mu madzi akumwa pamene mukuchitapo kanthu kuti mupange nyama yosavuta nkhumba.
4. Khalani mozungulira makapu awiri a madzi osungunuka ndi kutsanulira mumphepete mwake. Sakani mafuta aliwonse pamwamba ndikubweretsa madzi otsala ku chinsalu. Pezani kwa mphindi zisanu, komanso nyengo kuti mulawe ndi mchere wa Kosher ndi tsabola woyera .
5. Chotsani nkhumba ku madzi, pagawani njere, konzekerani magawo pa mbale zowonjezera ndi nkhumba zambiri ndipo perekani pomwepo.

Zindikirani: Mukhoza kuziziritsa ndikusungira nkhumba zotsalira mumadzi ozizira kuti zikhale zabwino ndi zowuma.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	906
Mafuta Onse	50 g
Mafuta okhuta	15 g
Mafuta Osatchulidwa	23 g
Cholesterol	262 mg
Sodium	679 mg
Zakudya	22 g
Matenda a Zakudya	3 g
Mapuloteni	88 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)